Ruben Hoffman Gjelsnes

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UnclaimedIPF NSF

Male · Born 1974 · Norway

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Career highlights

Best total

640 kg

Raw · 105 kg · 45-49 · drug-tested · 2019

Best squat

240 kg

Raw · 105 kg · 45-49 · drug-tested · 2019

Best bench

145 kg

Raw · 105 kg · 45-49 · drug-tested · 2019

Best deadlift

260 kg

Raw · 105 kg · 45-49 · drug-tested · 2019

Best DOTS

392.00

Raw · 105 kg · 45-49 · drug-tested · 2019

Career summary

Ruben Hoffman Gjelsnes's career best to date is 640 kg, set in 2019 at age 45. Their total grew 112.5 kg over 3.4 years between their first meet and that mark (~33.4 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: NM styrkeløft utstyrsfritt ungdom junior og veter · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-12	klubbmesterskap	Raw	190	132.5	205	527.5	338.93
2016-02-14	RM utstyrsfritt	Raw	200	137.5	215	552.5	352.81
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	202.5	137.5	225	565	363.12
2017-01-14	RM styrkeløft utstyrsfritt	Raw	210	130	245	585	374.66
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	217.5	137.5	252.5	607.5	389.91
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	210	130	250	590	378.47
2018-06-06	World Classic Powerlifting Championships	Raw	220	135	230	585	373.25
2018-09-01	Åpent stevne	Raw	230	140	250	620	383.31
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	232.5	137.5	252.5	622.5	383.84
2018-12-15	Klubbstevne	Raw	235	142.5	250	627.5	386.1
2019-02-16	RM Østafjell Styrkeløft utstyrsfritt	Raw	232.5	145	255	632.5	386.84
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	240	140	260	640	392
2019-06-04	World Classic Powerlifting Championships	Raw	240	145	252.5	637.5	390.47

Competition history · 13 meets

World Classic Powerlifting Championships
IPF · 2019-06-04 · 105 kg classRaw11th place
Sweden
Squat 240 kgBench 145 kgDead 252.5 kgTotal 637.5 kgDots 390.47
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 105 kg classRaw3rd place
Norway
Squat 240 kgBench 140 kgDead 260 kgTotal 640 kgDots 392.00
RM Østafjell Styrkeløft utstyrsfritt
NSF · 2019-02-16 · 105 kg classRaw1st place
Norway
Squat 232.5 kgBench 145 kgDead 255 kgTotal 632.5 kgDots 386.84
Klubbstevne
NSF · 2018-12-15 · 105 kg classRaw1st place
Norway
Squat 235 kgBench 142.5 kgDead 250 kgTotal 627.5 kgDots 386.10
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 105 kg classRaw15th place
Norway
Squat 232.5 kgBench 137.5 kgDead 252.5 kgTotal 622.5 kgDots 383.84
Åpent stevne
NSF · 2018-09-01 · 105 kg classRaw1st place
Norway
Squat 230 kgBench 140 kgDead 250 kgTotal 620 kgDots 383.31
World Classic Powerlifting Championships
IPF · 2018-06-06 · 93 kg classRaw5th place
Canada
Squat 220 kgBench 135 kgDead 230 kgTotal 585 kgDots 373.25
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 93 kg classRaw2nd place
Norway
Squat 210 kgBench 130 kgDead 250 kgTotal 590 kgDots 378.47
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 93 kg classRaw2nd place
Norway
Squat 217.5 kgBench 137.5 kgDead 252.5 kgTotal 607.5 kgDots 389.91
RM styrkeløft utstyrsfritt
NSF · 2017-01-14 · 93 kg classRaw1st place
Norway
Squat 210 kgBench 130 kgDead 245 kgTotal 585 kgDots 374.66
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 93 kg classRaw3rd place
Norway
Squat 202.5 kgBench 137.5 kgDead 225 kgTotal 565 kgDots 363.12
RM utstyrsfritt
NSF · 2016-02-14 · 93 kg classRaw1st place
Norway
Squat 200 kgBench 137.5 kgDead 215 kgTotal 552.5 kgDots 352.81
klubbmesterskap
NSF · 2015-12-12 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 132.5 kgDead 205 kgTotal 527.5 kgDots 338.93

Ruben Hoffman Gjelsnes

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks