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Indika Paranagama's career best to date is 735 kg, set in 2019 at age 32. Their total grew 15 kg over 2.0 years between their first meet and that mark (~7.5 kg/year). Career variance was 75% bench-driven.
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-11 | Commonwealth Championships | Single-ply | 280 | 175 | 265 | 720 | 437.92 |
| 2017-12-04 | Asian Classic Powerlifting Championships | Raw | 275 | 150 | 270 | 695 | 423.66 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 270 | 152.5 | 260 | 682.5 | 413.8 |
| 2019-09-15 | Commonwealth Championships | Single-ply | 270 | 180 | 285 | 735 | 446.47 |
vs Single-ply · 105 kg class · open · Sri Lanka · drug-tested
vs Single-ply · 105 kg class · open · drug-tested