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Lara Hinz's career best to date is 602.5 kg, set in 2024 at age 20. Their total grew 292.5 kg over 5.0 years between their first meet and that mark (~58.1 kg/year). Career variance was 57% squat-driven.
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-17 | Hessische Landesmeisterschaft Classic | Raw | 110 | 60 | 140 | 310 | 278.66 |
| 2019-11-02 | Hessische Mannschaftsmeisterschaft Classic | Raw | 120 | 63 | 145 | 328 | 305.14 |
| 2020-08-15 | Hessische Landesmeisterschaft | Raw | 155 | 75 | 170 | 400 | 369.11 |
| 2021-09-19 | DM KDK Jugend & Junioren | Raw | 147.5 | 80 | 175 | 402.5 | 374.1 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 162.5 | 85 | 175 | 422.5 | 383.37 |
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 180 | 95 | 200 | 475 | 421.93 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 160 | 87.5 | 187.5 | 435 | 401.41 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 160 | 85 | 190 | 435 | 394.81 |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 165 | 85 | 185 | 435 | 403.5 |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | Single-ply | 215 | 107.5 | 185 | 507.5 | 468.84 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 215 | 132.5 | 200 | 547.5 | 486.17 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 230 | 150 | 200 | 580 | 496.3 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 247.5 | 162.5 | 190 | 600 | 504.55 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | — | 162.5 | 75 | — | — |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 240 | 172.5 | 190 | 602.5 | 498.82 |
| 2024-11-30 | Hessische Mannschaftsmeisterschaft | Raw | 180 | 105 | 190 | 475 | 393.13 |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 230 | 150 | 180 | 560 | 478.62 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 225 | 145 | 190 | 560 | 491.02 |
| 2026-02-07 | Bezirksmeisterschaft KDK Hessen-Süd | Raw | 120 | 70 | 145 | 335 | 310.56 |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | Single-ply | — | 135 | 192.5 | — | — |
vs Single-ply · 84 kg class · junior · Germany · drug-tested
vs Single-ply · 84 kg class · junior · drug-tested
vs Single-ply · 84+ kg class · junior · drug-tested