John Donahue

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UnclaimedUSAPL

Male · Born 1977 · United States of America · NY

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Career highlights

Best total

555 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best squat

182.5 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best bench

125 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best deadlift

250 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best DOTS

324.53

Raw · 125 kg · 45-49 · drug-tested · 2024

Career summary

John Donahue's career best to date is 555 kg, set in 2024 at age 47. Their total grew 35 kg over 1.0 years between their first meet and that mark (~35.1 kg/year). Career variance was 70% squat-driven.

Career-best meet: Intrepid Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 125 kg class · masters-1 · USA · drug-tested

Current cohort

vs Raw · 125 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Intrepid Classic	Raw	160	115	245	520	307.25
2024-06-08	Intrepid Summer Slam	Raw	170	125	230	525	308.41
2024-12-14	Intrepid Classic	Raw	182.5	122.5	250	555	324.53

Competition history · 3 meets

Intrepid Classic
USAPL · 2024-12-14 · 125 kg classRaw1st place
NY, United States of America
Squat 182.5 kgBench 122.5 kgDead 250 kgTotal 555 kgDots 324.53
Intrepid Summer Slam
USAPL · 2024-06-08 · 125 kg classRaw1st place
NY, United States of America
Squat 170 kgBench 125 kgDead 230 kgTotal 525 kgDots 308.41
Intrepid Classic
USAPL · 2023-12-16 · 125 kg classRaw1st place
NY, United States of America
Squat 160 kgBench 115 kgDead 245 kgTotal 520 kgDots 307.25