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Donald Phounsavath's career best to date is 727.5 kg, set in 2023 at age 22. Their total grew 157.5 kg over 5.0 years between their first meet and that mark (~31.4 kg/year). Career variance was 50% deadlift-driven.
Career-best meet: Texas Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Collegiate Cup & Texas Open | Raw | 215 | 127.5 | 227.5 | 570 | 389.36 |
| 2019-04-12 | Collegiate Nationals | Raw | 225 | 130 | 250 | 605 | 414.45 |
| 2019-12-14 | Collegiate Cup & Texas Open | Raw | 237.5 | 157.5 | 272.5 | 667.5 | 455.96 |
| 2021-06-19 | Europa Dallas Showdown | Raw | 255 | 157.5 | 290 | 702.5 | 447.04 |
| 2022-03-26 | Collegiate Nationals | Raw | 252.5 | 157.5 | 287.5 | 697.5 | 451.36 |
| 2023-12-09 | Texas Open | Raw | 262.5 | 175 | 290 | 727.5 | 496.6 |
| 2025-01-18 | Texas State Championships | Raw | 250 | 170 | 295 | 715 | 486.35 |
| 2025-06-26 | Raw Nationals | Raw | 262.5 | 170 | 295 | 727.5 | 497.48 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested