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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-04 | Kings Fitness Open | Raw | 142.5 | 87.5 | 145 | 375 | 376.53 |
| 2021-12-05 | Alberta Provincials | Raw | 122.5 | 85 | 145 | 352.5 | 329.07 |
| 2022-05-09 | Nationals | Raw | 142.5 | 87.5 | 157.5 | 387.5 | 379.52 |
| 2022-08-15 | North American Regional Powerlifting Championships | Raw | 135 | 92.5 | 160 | 387.5 | 380.56 |
| 2023-02-13 | Nationals | Raw | — | 92.5 | — | — | 87.77 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Single-ply | — | 122.5 | — | — | 115.5 |
| 2023-06-09 | Alberta Provincial Championships | Raw | — | 95 | — | — | 90.25 |
| 2024-04-13 | The Gravity Games | Single-ply | 140 | 120 | 145 | 405 | 392.24 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 125 | — | — | 122.57 |
| 2024-09-14 | Nationals | Single-ply | — | 132.5 | — | — | 129.72 |
| 2025-03-01 | Nationals | Single-ply | — | 125 | — | — | 124.03 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 100 | — | — | 103.58 |
| 2025-10-05 | Western Canadian Powerlifting Championships | Single-ply | 125 | 133.5 | 150 | 408.5 | 427.59 |
| 2026-03-14 | Nationals | Single-ply | 85 | 135 | 125 | 345 | 357.87 |
Pamela Hodder's career best to date is 408.5 kg, set in 2025 at age 43. Their total grew 33.5 kg over 6.0 years between their first meet and that mark (~5.6 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 50% bench-driven.
Career-best meet: Western Canadian Powerlifting Championships · CPU
vs Single-ply · 69 kg class · masters-1 · Canada · drug-tested
vs Single-ply · 69 kg class · masters-1 · drug-tested