Leah Dale

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UnclaimedCPFCPU

Female · Born 1994 · Canada · ON

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Career highlights

Best total

315 kg

Raw · 52 kg · 24-34 · drug-tested · 2024

Best squat

112.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2025

Best bench

70 kg

Raw · 52 kg · 24-34 · drug-tested · 2025

Best deadlift

135 kg

Raw · 52 kg · 24-34 · drug-tested · 2024

Best DOTS

389.85

Raw · 52 kg · 24-34 · drug-tested · 2024

Career summary

Leah Dale's career best to date is 315 kg, set in 2024 at age 30. Their total grew 35 kg over 4.8 years between their first meet and that mark (~7.3 kg/year). 4.8-year gap in their competition record between 2019 and 2024.

Career-best meet: UF Summer Open · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-02	Barbell Assault 2.0	Raw	—	52.5	110	—	217.54
2019-11-03	Ontario Open and Masters Provincials	Raw	97.5	62.5	120	280	370.12
2024-08-17	UF Summer Open	Raw	110	70	135	315	389.85
2025-04-05	Strength Collective Spring Special	Raw	112.5	70	125	307.5	375.72

Competition history · 8 meets

Strength Collective Spring Special
CPU · 2025-04-05 · 52 kg classRaw1st place
ON, Canada
Squat 112.5 kgBench 70 kgDead 125 kgTotal 307.5 kgDots 375.72
UF Summer Open
CPU · 2024-08-17 · 52 kg classRaw1st place
ON, Canada
Squat 110 kgBench 70 kgDead 135 kgTotal 315 kgDots 389.85
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 47 kg classRaw2nd place
ON, Canada
Squat 97.5 kgBench 62.5 kgDead 120 kgTotal 280 kgDots 370.12
National Championship
CPU · 2019-03-04 · 47 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 365.99
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 47 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 379.94
Central Canadian Championship
CPU · 2018-08-24 · 47 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 369.85
Ottawa Open
CPU · 2018-06-23 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 357.40
Barbell Assault 2.0
CPF · 2017-12-02 · 48 kg classRaw1st place
ON, Canada
Squat —Bench 52.5 kgDead 110 kgTotal —Dots 217.54

Leah Dale

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks