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Shane Rock's career best to date is 582.5 kg, set in 2018 at age 45. Their total grew 90 kg over 2.0 years between their first meet and that mark (~45.7 kg/year). Career variance was 64% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-28 | Spring Cup | Wraps | 177.5 | 110 | 205 | 492.5 | 360.24 |
| 2016-10-14 | TJMEBD Nationals | Wraps | 185 | 126 | 225 | 536 | 388.35 |
| 2017-04-07 | QLD States | Wraps | 190 | 132.5 | 230 | 552.5 | 398.43 |
| 2017-08-13 | Nationals | Wraps | 195 | 133 | 225 | 553 | 398.96 |
| 2017-11-19 | Bris Qualifier | Wraps | 190 | 127.5 | 227.5 | 545 | 422.79 |
| 2018-04-29 | QLD States | Wraps | 195 | 130 | 235 | 560 | 434.43 |
| 2018-06-01 | Nationals | Wraps | 200 | 133 | 240 | 573 | 446.47 |
| 2018-08-18 | Nationals | Wraps | 205 | 135 | 242.5 | 582.5 | 450.31 |
| 2019-05-11 | QLD State Championship | Wraps | 180 | 125 | 245 | 550 | 424.91 |
| 2019-08-17 | National Championships | Wraps | 200 | 125 | 250 | 575 | 443.18 |
vs Wraps · 67.5 kg class · masters-1 · Australia · drug-test status unknown
vs Wraps · 67.5 kg class · masters-1 · drug-test status unknown