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James Benson's career best to date is 740 kg, set in 2022 at age 27. Their total grew 40 kg over 2.6 years between their first meet and that mark (~15.6 kg/year). 2.6-year gap in their competition record between 2019 and 2022.
Career-best meet: Queens Jubilee Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | World Single Lift Championships | Raw | — | 172.5 | — | — | 106.55 |
| 2017-01-25 | Royal Air Force Bench Press | Raw | — | 183 | — | — | 111.6 |
| 2017-03-25 | British Single Lifts | Raw | — | 190.5 | — | — | 111.49 |
| 2018-02-17 | British Single Lifts | Raw | — | 195 | — | — | 115.97 |
| 2019-11-09 | East Midlands Full Power | Raw | 245 | 180 | 275 | 700 | 414.87 |
| 2022-06-04 | Queens Jubilee Open | Raw | 255 | 197.5 | 287.5 | 740 | 429.67 |
| 2024-12-14 | Jingle Plates | Raw | — | 205 | — | — | 117.86 |
| 2025-03-22 | City Strength HQ Open XXI | Raw | 210 | 150 | 250 | 610 | 369.61 |
vs Raw · 105 kg class · open · Australia · drug-tested
vs Raw · 105 kg class · open · drug-tested
vs Raw · 120 kg class · open · drug-tested