Clare Conway

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UnclaimedBPEPFIPFIrishPFNIPF

Female · Born 1979 · N.IRELAND

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Career highlights

Best total

317.5 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2015

Best squat

110 kg

Raw · 63 kg · 45-49 · drug-tested · 2025

Best bench

85 kg

Single-ply · 69 kg · 45-49 · drug-tested · 2025

Best deadlift

145 kg

Raw · 63 kg · 35-39 · drug-tested · 2016

Best DOTS

344.84

Single-ply · 63 kg · 35-39 · drug-tested · 2015

Career summary

Clare Conway's career best to date is 317.5 kg, set in 2015 at age 36. Their total grew 77.5 kg over 2.3 years between their first meet and that mark (~33.1 kg/year). 3.5-year gap in their competition record between 2019 and 2022. Career variance was 72% squat-driven.

Career-best meet: Home Nations Championship · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-02-23	Bench Press Championships	Raw	—	52.5	—	—	60.43
2013-03-30	Deadlift Championships	Raw	—	—	120	—	137.96
2013-06-22	Maxx Power Championships	Raw	70	50	120	240	277.53
2013-09-14	Push Pull Championships	Raw	—	55	125	—	—
2013-09-28	Four Nations	Raw	75	52.5	120	247.5	281
2013-11-23	Raw Power	Raw	80	52.5	130	262.5	301.44
2014-02-22	Deadlift Championships	Raw	—	—	140	—	156.35
2014-05-31	Maxx Power	Raw	82.5	57.5	142.5	282.5	313.83
2014-08-30	Push Pull	Raw	—	55	135	—	209.74
2014-09-27	Raw Power - Senior Men and All Females Only	Raw	87.5	55	125	267.5	296.85
2014-11-29	Four Nations	Single-ply	80	55	140	275	304.21
2015-04-11	Classic Championships - Senior Men and Ladies	Raw	92.5	55	135	282.5	310.25
2015-10-24	Home Nations Championship	Single-ply	100	75	142.5	317.5	344.84
2015-12-05	All Ireland Classic	Raw	90	55	130	275	298.68
2016-03-12	Home Nations	Raw	105	62.5	137.5	305	327.4
2016-09-17	Women's British Classic Championship	Raw	102.5	62.5	145	310	335.7
2016-12-03	Home Nations	Single-ply	105	62.5	137.5	305	327.4
2017-06-24	Open Raw Power	Raw	102.5	65	130	297.5	321.21
2018-03-25	NI Bench Press Championships	Raw	—	60	—	—	65.43
2019-02-02	Battle of the Winter Warriors	Raw	105	62.5	132.5	300	317.22
2022-07-23	Bench Press Championship	Raw	—	63.5	—	—	69.17
2022-12-03	Christmas Classic	Raw	95	57.5	110	262.5	285.1
2023-03-25	Spring Classic	Raw	87.5	57.5	115	260	282.11
2023-07-22	Bench Press Championships	Raw	—	62.5	—	—	67.55
2024-03-02	British Classic Bench Press Championships	Raw	—	60	—	—	64.72
2024-03-23	Spring Classic	Raw	95	60	125	280	304.41
2024-06-08	British Masters	Raw	107.5	60	122.5	290	313.73
2024-08-05	European Bench Press Championships	Raw	—	62.5	—	—	67.81
2025-02-16	British Classic Bench Press Championships	Raw	—	62.5	—	—	65.67
2025-03-01	Spring Classic Championships	Raw	110	57.5	120	287.5	309.81
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	62.5	—	—	66.24
2025-08-09	NI Bench Press Championships	Single-ply	—	85	—	—	90.38
2025-09-22	European Bench Press Championships	Raw	—	62.5	—	—	65.37

Competition history · 34 meets

European Bench Press Championships
EPF · 2025-09-22 · 69 kg classRaw6th place
Malta
Squat —Bench 62.5 kgDead —Total —Dots 65.37
NI Bench Press Championships
NIPF · 2025-08-09 · 69 kg classSingle-ply1st place
N.IRELAND
Squat —Bench 85 kgDead —Total —Dots 90.38
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classRaw11th place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 66.24
Spring Classic Championships
NIPF · 2025-03-01 · 63 kg classRaw1st place
N.IRELAND
Squat 110 kgBench 57.5 kgDead 120 kgTotal 287.5 kgDots 309.81
British Classic Bench Press Championships
BP · 2025-02-16 · 69 kg classRaw18th place
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 65.67
European Bench Press Championships
EPF · 2024-08-05 · 63 kg classRaw5th place
Türkiye
Squat —Bench 62.5 kgDead —Total —Dots 67.81
British Masters
BP · 2024-06-08 · 63 kg classRaw7th place
United Kingdom
Squat 107.5 kgBench 60 kgDead 122.5 kgTotal 290 kgDots 313.73
Spring Classic
NIPF · 2024-03-23 · 63 kg classRaw1st place
N.IRELAND
Squat 95 kgBench 60 kgDead 125 kgTotal 280 kgDots 304.41
British Classic Bench Press Championships
BP · 2024-03-02 · 63 kg classRaw13th place
EM, United Kingdom
Squat —Bench 60 kgDead —Total —Dots 64.72
Bench Press Championships
NIPF · 2023-07-22 · 63 kg classRaw1st place
N.IRELAND
Squat —Bench 62.5 kgDead —Total —Dots 67.55
Spring Classic
NIPF · 2023-03-25 · 63 kg classRaw1st place
N.IRELAND
Squat 87.5 kgBench 57.5 kgDead 115 kgTotal 260 kgDots 282.11
Christmas Classic
NIPF · 2022-12-03 · 63 kg classRaw1st place
N.IRELAND
Squat 95 kgBench 57.5 kgDead 110 kgTotal 262.5 kgDots 285.10
Bench Press Championship
NIPF · 2022-07-23 · 63 kg classRaw2nd place
N.IRELAND
Squat —Bench 63.5 kgDead —Total —Dots 69.17
Battle of the Winter Warriors
NIPF · 2019-02-02 · 72 kg classRaw2nd place
United Kingdom
Squat 105 kgBench 62.5 kgDead 132.5 kgTotal 300 kgDots 317.22
September Open
IrishPF · 2018-09-22 · 63 kg classRaw5th place
Ireland
Squat —Bench —Dead —Total —Dots 292.67
NI Bench Press Championships
NIPF · 2018-03-25 · 63 kg classRaw1st place
N.IRELAND
Squat —Bench 60 kgDead —Total —Dots 65.43
Open Raw Power
NIPF · 2017-06-24 · 63 kg classRaw1st place
N.IRELAND
Squat 102.5 kgBench 65 kgDead 130 kgTotal 297.5 kgDots 321.21
Home Nations
BP · 2016-12-03 · 72 kg classSingle-ply3rd place
United Kingdom
Squat 105 kgBench 62.5 kgDead 137.5 kgTotal 305 kgDots 327.40
Women's British Classic Championship
BP · 2016-09-17 · 63 kg classRaw12th place
United Kingdom
Squat 102.5 kgBench 62.5 kgDead 145 kgTotal 310 kgDots 335.70
Home Nations
NIPF · 2016-03-12 · 72 kg classRaw1st place
N.IRELAND
Squat 105 kgBench 62.5 kgDead 137.5 kgTotal 305 kgDots 327.40
All Ireland Classic
NIPF · 2015-12-05 · 63 kg classRaw4th place
N.IRELAND
Squat 90 kgBench 55 kgDead 130 kgTotal 275 kgDots 298.68
Home Nations Championship
BP · 2015-10-24 · 63 kg classSingle-ply9th place
United Kingdom
Squat 100 kgBench 75 kgDead 142.5 kgTotal 317.5 kgDots 344.84
Classic Championships - Senior Men and Ladies
NIPF · 2015-04-11 · 63 kg classRaw4th place
N.IRELAND
Squat 92.5 kgBench 55 kgDead 135 kgTotal 282.5 kgDots 310.25
Four Nations
BP · 2014-11-29 · 63 kg classSingle-ply11th place
United Kingdom
Squat 80 kgBench 55 kgDead 140 kgTotal 275 kgDots 304.21
Raw Power - Senior Men and All Females Only
NIPF · 2014-09-27 · 63 kg classRaw4th place
N.IRELAND
Squat 87.5 kgBench 55 kgDead 125 kgTotal 267.5 kgDots 296.85
Push Pull
NIPF · 2014-08-30 · 63 kg classRaw2nd place
N.IRELAND
Squat —Bench 55 kgDead 135 kgTotal —Dots 209.74
Maxx Power
NIPF · 2014-05-31 · 63 kg classRaw2nd place
N.IRELAND
Squat 82.5 kgBench 57.5 kgDead 142.5 kgTotal 282.5 kgDots 313.83
Deadlift Championships
NIPF · 2014-02-22 · 63 kg classRaw2nd place
N.IRELAND
Squat —Bench —Dead 140 kgTotal —Dots 156.35
Raw Power
NIPF · 2013-11-23 · 57 kg classRaw3rd place
N.IRELAND
Squat 80 kgBench 52.5 kgDead 130 kgTotal 262.5 kgDots 301.44
Four Nations
BP · 2013-09-28 · 63 kg classRaw10th place
United Kingdom
Squat 75 kgBench 52.5 kgDead 120 kgTotal 247.5 kgDots 281.00
Push Pull Championships
NIPF · 2013-09-14 · 57 kg classRawDQ
N.IRELAND
Squat —Bench 55 kgDead 125 kgTotal —
Maxx Power Championships
NIPF · 2013-06-22 · 57 kg classRaw2nd place
N.IRELAND
Squat 70 kgBench 50 kgDead 120 kgTotal 240 kgDots 277.53
Deadlift Championships
NIPF · 2013-03-30 · 57 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead 120 kgTotal —Dots 137.96
Bench Press Championships
NIPF · 2013-02-23 · 57 kg classRaw1st place
N.IRELAND
Squat —Bench 52.5 kgDead —Total —Dots 60.43