Paulette Calhoun

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Female · Born 1959 · United States of America · TX

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Career highlights

Best total

332.5 kg

Single-ply · 90+ kg · drug-tested · 2003

Best squat

117.5 kg

Single-ply · 90+ kg · drug-tested · 2003

Best bench

115.5 kg

Single-ply · 84+ kg · 55-59 · drug-tested · 2014

Best deadlift

115 kg

Single-ply · 90+ kg · 50-54 · drug-tested · 2010

Best DOTS

363.29

Single-ply · 90 kg · drug-tested · 1999

Career summary

Paulette Calhoun's career best to date is 332.5 kg, set in 2003 at age 44. 4.5-year gap in their competition record between 2017 and 2022. Career variance was 98% squat-driven.

Career-best meet: Military Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-04-13	World Masters Bench Press Championships	Single-ply	—	100	—	—	90.01
2002-04-18	World Masters Bench Press Championships	Single-ply	—	102.5	—	—	92.3
2003-03-08	Military Nationals	Single-ply	117.5	100	115	332.5	293.86
2003-04-16	World Masters Bench Press Championships	Single-ply	—	102.5	—	—	91.34
2003-08-22	Bench Press Nationals	Single-ply	—	92.5	—	—	82.47
2004-04-21	World Masters Bench Press Championships	Single-ply	—	100	—	—	87.32
2004-09-10	Bench Press Nationals	Single-ply	—	95	—	—	84.16
2005-09-17	Bench Press Nationals	Single-ply	—	104.78	—	—	91.18
2006-03-25	Bench Press Nationals	Single-ply	—	97.5	—	—	85.46
2006-09-02	Bench Nationals II	Single-ply	—	95	—	—	84.86
2007-02-16	Women's Nationals	Single-ply	80	92.5	100	272.5	243.18
2007-11-18	Bench Nationals	Single-ply	—	107.5	—	—	94.28
2008-02-15	Women's National Powerlifting Championships	Single-ply	82.5	—	110	—	—
2008-03-08	Military Nationals	Single-ply	97.5	97.5	110	305	262.46
2008-08-30	Bench Press Nationals	Single-ply	—	105	—	—	88.99
2009-09-12	Bench Nationals	Single-ply	—	105	—	—	88.63
2010-05-22	Women's Nationals	Single-ply	72.5	107.5	115	295	248.07
2010-08-28	Bench Press Nationals	Single-ply	—	105	—	—	89.09
2011-09-02	Bench Press National Championships	Single-ply	—	112.5	—	—	94.06
2011-10-08	North American Bench Press Championships	Single-ply	—	115	—	—	96.09
2012-11-15	Pan-American Bench Press Championships	Single-ply	—	115	—	—	96.81
2013-08-17	Bench Press Nationals	Single-ply	—	115	—	—	96.9
2013-11-24	North American Bench Press Championships	Single-ply	—	115	—	—	95.83
2014-08-23	Bench Nationals	Single-ply	—	112.5	—	—	94.59
2014-11-20	Pan-American Bench Press Championships	Single-ply	—	115.5	—	—	97.04
2015-08-29	Bench Press Nationals	Single-ply	—	110	—	—	93.3
2016-09-10	Bench Press National Championships	Single-ply	—	110	—	—	93.12
2016-10-27	Pan-American Bench Press Championships	Single-ply	—	110	—	—	93.47
2017-05-22	World Bench Press Championships	Single-ply	—	112.5	—	—	94.69
2017-09-09	Bench Press Nationals	Single-ply	—	105	—	—	88.99
2022-03-19	Military-Police-Firefighter Nationals	Raw	—	82.5	—	—	69.7
2022-09-10	Iron Wars	Raw	—	82.5	—	—	70.65
2022-12-18	Masters Mash	Raw	—	85	—	—	73.08
2023-03-11	Military/Police/Fire Fighters National Championships	Raw	—	82.5	—	—	70.1
2023-05-20	Masters World Cup	Raw	—	85	—	—	72.48
2023-08-05	Bench Nationals	Raw	—	85	—	—	72.33
2023-12-09	Texas Open	Raw	—	82.5	—	—	71.2
2024-03-01	Arnold Masters Pro Series Bench Finals	Raw	—	75	—	—	64.62
2024-03-16	Military Fire and Police National Championship	Raw	—	82.5	—	—	70.73
2024-10-19	4th Annual Push/Pull for Pink	Raw	—	82.5	100	—	156.29
2025-02-28	Arnold - Masters Bench Bash	Raw	—	82.5	—	—	71.02
2025-03-15	Military Police & Firefighter National Championship	Raw	—	80	—	—	68.97
2025-11-07	Bench World Championships	Raw	—	85	—	—	73.14
2026-03-21	Military/Police/Fire Fighters National Championships	Raw	—	75	—	—	64.64

Competition history · 65 meets

Military/Police/Fire Fighters National Championships
USAPL · 2026-03-21 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 75 kgDead —Total —Dots 64.64
Bench World Championships
INTDFPA · 2025-11-07 · 100 kg classRaw1st place
NY, United States of America
Squat —Bench 85 kgDead —Total —Dots 73.14
Military Police & Firefighter National Championship
USAPL · 2025-03-15 · 100 kg classRaw1st place
GA, United States of America
Squat —Bench 80 kgDead —Total —Dots 68.97
Arnold - Masters Bench Bash
USAPL · 2025-02-28Raw4th place
OH, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 71.02
4th Annual Push/Pull for Pink
USAPL · 2024-10-19 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 82.5 kgDead 100 kgTotal —Dots 156.29
Military Fire and Police National Championship
USAPL · 2024-03-16 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 70.73
Arnold Masters Pro Series Bench Finals
USAPL · 2024-03-01Raw6th place
OH, United States of America
Squat —Bench 75 kgDead —Total —Dots 64.62
Texas Open
USAPL · 2023-12-09 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 71.20
Bench Nationals
USAPL · 2023-08-05 · 100+ kg classRaw1st place
AZ, United States of America
Squat —Bench 85 kgDead —Total —Dots 72.33
Masters World Cup
USAPL · 2023-05-20 · 100+ kg classRaw1st place
TX, United States of America
Squat —Bench 85 kgDead —Total —Dots 72.48
Military/Police/Fire Fighters National Championships
USAPL · 2023-03-11 · 100+ kg classRaw1st place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 70.10
Masters Mash
USAPL · 2022-12-18 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 85 kgDead —Total —Dots 73.08
Iron Wars
USAPL · 2022-09-10 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 70.65
Military-Police-Firefighter Nationals
USAPL · 2022-03-19 · 100+ kg classRaw1st place
GA, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 69.70
Bench Press Nationals
USAPL · 2017-09-09 · 84+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench 105 kgDead —Total —Dots 88.99
World Bench Press Championships
IPF · 2017-05-22 · 84+ kg classSingle-ply1st place
Lithuania
Squat —Bench 112.5 kgDead —Total —Dots 94.69
Pan-American Bench Press Championships
NAPF · 2016-10-27 · 84+ kg classSingle-ply1st place
Costa Rica
Squat —Bench 110 kgDead —Total —Dots 93.47
Bench Press National Championships
USAPL · 2016-09-10 · 84+ kg classSingle-ply1st place
CO, United States of America
Squat —Bench 110 kgDead —Total —Dots 93.12
Bench Press Nationals
USAPL · 2015-08-29 · 84+ kg classSingle-ply1st place
PA, United States of America
Squat —Bench 110 kgDead —Total —Dots 93.30
Pan-American Bench Press Championships
NAPF · 2014-11-20 · 84+ kg classSingle-ply1st place
Mexico
Squat —Bench 115.5 kgDead —Total —Dots 97.04
Bench Nationals
USAPL · 2014-08-23 · 84+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 94.59
North American Bench Press Championships
NAPF · 2013-11-24 · 84+ kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 115 kgDead —Total —Dots 95.83
Bench Press Nationals
USAPL · 2013-08-17 · 84+ kg classSingle-ply1st place
GA, United States of America
Squat —Bench 115 kgDead —Total —Dots 96.90
Pan-American Bench Press Championships
NAPF · 2012-11-15 · 84+ kg classSingle-ply1st place
CO, United States of America
Squat —Bench 115 kgDead —Total —Dots 96.81
Bench Nationals
USAPL · 2012-08-25 · 90+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 94.49
North American Bench Press Championships
NAPF · 2011-10-08 · 84+ kg classSingle-ply1st place
FL, United States of America
Squat —Bench 115 kgDead —Total —Dots 96.09
Bench Press National Championships
USAPL · 2011-09-02 · 84+ kg classSingle-ply1st place
FL, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 94.06
Bench Press Nationals
USAPL · 2010-08-28 · 90+ kg classSingle-ply1st place
VA, United States of America
Squat —Bench 105 kgDead —Total —Dots 89.09
Women's Nationals
USAPL · 2010-05-22 · 90+ kg classSingle-ply2nd place
OH, United States of America
Squat 72.5 kgBench 107.5 kgDead 115 kgTotal 295 kgDots 248.07
Bench Nationals
USAPL · 2009-09-12 · 90+ kg classSingle-ply1st place
OH, United States of America
Squat —Bench 105 kgDead —Total —Dots 88.63
Texas State Championships
USAPL · 2009-05-16 · 90+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —
Military Nationals
USAPL · 2009-03-14 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
Longhorn Open Powerlifting Championships
USAPL · 2008-11-15 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 233.56
Bench Press Nationals
USAPL · 2008-08-30 · 90+ kg classSingle-ply1st place
NC, United States of America
Squat —Bench 105 kgDead —Total —Dots 88.99
Military Nationals
USAPL · 2008-03-08 · 90+ kg classSingle-ply1st place
FL, United States of America
Squat 97.5 kgBench 97.5 kgDead 110 kgTotal 305 kgDots 262.46
Women's National Powerlifting Championships
USAPL · 2008-02-15 · 90+ kg classSingle-plyDQ
TX, United States of America
Squat 82.5 kgBench —Dead 110 kgTotal —
Bench Nationals
USAPL · 2007-11-18 · 90+ kg classSingle-ply1st place
CO, United States of America
Squat —Bench 107.5 kgDead —Total —Dots 94.28
Women's Nationals
USAPL · 2007-02-16 · 90 kg classSingle-ply2nd place
LA, United States of America
Squat 80 kgBench 92.5 kgDead 100 kgTotal 272.5 kgDots 243.18
Bench Nationals II
USAPL · 2006-09-02 · 90 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 95 kgDead —Total —Dots 84.86
State Championships
USAPL · 2006-05-20 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2006-03-25 · 90+ kg classSingle-ply1st place
CO, United States of America
Squat —Bench 97.5 kgDead —Total —Dots 85.46
Military Nationals
USAPL · 2006-03-11 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2005-09-17 · 90+ kg classSingle-ply1st place
United States of America
Squat —Bench 104.8 kgDead —Total —Dots 91.18
December Fest
USAPL · 2004-12-11 · 60 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 279.58
Bench Press Nationals
USAPL · 2004-09-10 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench 95 kgDead —Total —Dots 84.16
Texas State Powerlifting & Bench Press Championships
USAPL · 2004-05-15 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2004-04-21 · 90+ kg classSingle-ply2nd place
Slovakia
Squat —Bench 100 kgDead —Total —Dots 87.32
University Cup Challenge
USAPL · 2003-11-15 · 90+ kg classSingle-ply3rd place
LA, United States of America
Squat —Bench —Dead —Total —
Summer Power Fest
USAPL · 2003-08-30 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2003-08-22 · 90 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 82.47
World Masters Bench Press Championships
IPF · 2003-04-16 · 90+ kg classSingle-ply2nd place
Czech Republic
Squat —Bench 102.5 kgDead —Total —Dots 91.34
Military Nationals
USAPL · 2003-03-08 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat 117.5 kgBench 100 kgDead 115 kgTotal 332.5 kgDots 293.86
Women's National Powerlifting Championships
USAPL · 2003-01-25 · 90 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 320.95
Longhorn Open
USAPL · 2002-11-23 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 329.86
Thunder Mountain Open
USAPL · 2002-10-19 · 90+ kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2002-08-24 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 98.07
World Masters Bench Press Championships
IPF · 2002-04-18 · 90 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 92.30
Military National Powerlifting Championships
USAPL · 2002-03-10 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 298.66
Texas State Meet
USAPL · 2001-05-19 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 347.77
World Masters Bench Press Championships
IPF · 2001-04-13 · 90 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 100 kgDead —Total —Dots 90.01
Military Nationals
USAPL · 2001-03-04 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 336.55
Women's National Powerlifting Championships
USAPL · 2001-01-20 · 90 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 334.50
Women's National Powerlifting Championships
USAPL · 2000-01-29 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 329.86
Women's National Powerlifting Championships
USAPL · 1999-02-27 · 90 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 363.29
Texas State Championships
ADFPA · 1995-05-20 · 80 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 348.33