Joanne Allan

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UnclaimedBPUCAPOWPC

Female · Born 1980 · Australia

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Career highlights

Best total

335 kg

Wraps · 56 kg · 45-49 · 2025

Best squat

122.5 kg

Wraps · 56 kg · 45-49 · 2025

Best bench

67.5 kg

Raw · 60 kg · 45-49 · 2025

Best deadlift

160 kg

Wraps · 56 kg · 45-49 · 2025

Best DOTS

394.67

Wraps · 56 kg · 45-49 · 2025

Career summary

Joanne Allan's career best to date is 335 kg, set in 2025 at age 45. Their total grew 110 kg over 4.2 years between their first meet and that mark (~26.2 kg/year). Career variance was 57% squat-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-05-22	WA State Championships	Wraps	70	40	115	225	293.95
2021-08-22	Australian Championships	Raw	82.5	42.5	117.5	242.5	308.29
2021-11-21	Deadliest Deadlift And Bench	Raw	—	42.5	120	—	204.49
2022-05-22	WA State Championships	Wraps	75	45	125	245	302.3
2022-08-19	National Championships	Wraps	90	50	130	270	329.54
2022-11-20	Deadliest Deadlift & Bench Press	Raw	—	45	132.5	—	216.36
2023-05-20	WA State Championships	Wraps	100	52.5	130	282.5	341.61
2023-08-11	National Championships	Wraps	87.5	52.5	127.5	267.5	328.93
2024-02-18	Wild West Shootout	Wraps	100	52.5	130	282.5	342.97
2024-05-18	WA State Powerlifting Championships	Wraps	100	55	132.5	287.5	352.8
2024-08-01	National Championships	Wraps	110	60	145	315	384.73
2024-11-12	World Championships	Wraps	115	62.5	137.5	315	376.99
2024-11-24	Deadliest Deadlift and Bench	Raw	—	60	140	—	240.91
2025-04-13	WA State Championships	Wraps	122.5	65	145	332.5	394.67
2025-07-31	National Championships	Wraps	112.5	62.5	160	335	392.04
2025-12-07	The Deadliest Bench	Raw	—	67.5	—	—	78.15
2026-03-27	Single Lift Championships	Raw	—	—	145	—	166.7

Competition history · 17 meets

Single Lift Championships
BPU · 2026-03-27 · 60 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 145 kgTotal —Dots 166.70
The Deadliest Bench
CAPO · 2025-12-07 · 60 kg classRaw1st place
WA, Australia
Squat —Bench 67.5 kgDead —Total —Dots 78.15
National Championships
CAPO · 2025-07-31 · 56 kg classWraps12th place
QLD, Australia
Squat 112.5 kgBench 62.5 kgDead 160 kgTotal 335 kgDots 392.04
WA State Championships
CAPO · 2025-04-13 · 56 kg classWraps1st place
WA, Australia
Squat 122.5 kgBench 65 kgDead 145 kgTotal 332.5 kgDots 394.67
Deadliest Deadlift and Bench
CAPO · 2024-11-24 · 56 kg classRaw1st place
WA, Australia
Squat —Bench 60 kgDead 140 kgTotal —Dots 240.91
World Championships
WPC · 2024-11-12 · 56 kg classWraps1st place
IL, United States of America
Squat 115 kgBench 62.5 kgDead 137.5 kgTotal 315 kgDots 376.99
National Championships
CAPO · 2024-08-01 · 52 kg classWraps2nd place
QLD, Australia
Squat 110 kgBench 60 kgDead 145 kgTotal 315 kgDots 384.73
WA State Powerlifting Championships
CAPO · 2024-05-18 · 52 kg classWraps9th place
WA, Australia
Squat 100 kgBench 55 kgDead 132.5 kgTotal 287.5 kgDots 352.80
Wild West Shootout
CAPO · 2024-02-18 · 56 kg classWraps7th place
WA, Australia
Squat 100 kgBench 52.5 kgDead 130 kgTotal 282.5 kgDots 342.97
National Championships
CAPO · 2023-08-11 · 52 kg classWraps2nd place
SA, Australia
Squat 87.5 kgBench 52.5 kgDead 127.5 kgTotal 267.5 kgDots 328.93
WA State Championships
CAPO · 2023-05-20 · 60 kg classWraps5th place
WA, Australia
Squat 100 kgBench 52.5 kgDead 130 kgTotal 282.5 kgDots 341.61
Deadliest Deadlift & Bench Press
CAPO · 2022-11-20 · 52 kg classRaw1st place
WA, Australia
Squat —Bench 45 kgDead 132.5 kgTotal —Dots 216.36
National Championships
CAPO · 2022-08-19 · 52 kg classWraps3rd place
SA, Australia
Squat 90 kgBench 50 kgDead 130 kgTotal 270 kgDots 329.54
WA State Championships
CAPO · 2022-05-22 · 52 kg classWraps5th place
WA, Australia
Squat 75 kgBench 45 kgDead 125 kgTotal 245 kgDots 302.30
Deadliest Deadlift And Bench
CAPO · 2021-11-21 · 52 kg classRaw3rd place
WA, Australia
Squat —Bench 42.5 kgDead 120 kgTotal —Dots 204.49
Australian Championships
CAPO · 2021-08-22 · 52 kg classRaw1st place
Australia
Squat 82.5 kgBench 42.5 kgDead 117.5 kgTotal 242.5 kgDots 308.29
WA State Championships
CAPO · 2021-05-22 · 48 kg classWraps2nd place
WA, Australia
Squat 70 kgBench 40 kgDead 115 kgTotal 225 kgDots 293.95

Joanne Allan

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks