Mona Al-Haj

Competition history · 33 meets

• JM BænkpresShow attempts ▼

  DSF · 2009-08-29 · 67.5 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 70.35
• DM AShow attempts ▼

  DSF · 2009-03-14 · 67.5 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 374.47
• DM BænkpresShow attempts ▼

  DSF · 2008-12-06 · 56 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 72.44
• TSK CupShow attempts ▼

  DSF · 2008-11-22 · 60 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 371.36
• JMShow attempts ▼

  DSF · 2008-10-04 · 60 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 370.15
• Western European CupShow attempts ▼

  EPF · 2008-09-19 · 60 kg classSingle-ply3rd place

  Denmark

  Squat 125 kgBench 65 kgDead 140 kgTotal 330 kgDots 368.35
• Åbne ThyShow attempts ▼

  DSF · 2008-05-24 · 67.5 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 282.34
• DM AShow attempts ▼

  DSF · 2008-04-05 · 60 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 286.33
• DM BænkpresShow attempts ▼

  DSF · 2007-11-24 · 60 kg classSingle-plyDQ

  Denmark

  Squat —Bench —Dead —Total —
• JMShow attempts ▼

  DSF · 2007-09-29 · 60 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 405.72
• Western European CupShow attempts ▼

  EPF · 2007-09-22 · 60 kg classSingle-ply2nd place

  Belgium

  Squat 130 kgBench 67.5 kgDead 157.5 kgTotal 355 kgDots 399.05
• Nordjyllands CupShow attempts ▼

  DSF · 2007-05-19 · 56 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 362.22
• DM AShow attempts ▼

  DSF · 2007-04-07 · 56 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 365.56
• ER Open BænkpresShow attempts ▼

  DSF · 2007-01-28 · 60 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 72.59
• DM BænkpresShow attempts ▼

  DSF · 2006-12-02 · 60 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 75.14
• JMShow attempts ▼

  DSF · 2006-10-07 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 382.51
• JM BænkpresShow attempts ▼

  DSF · 2006-08-26 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 69.65
• Nordland CupShow attempts ▼

  DSF · 2006-06-24 · 67.5 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 254.94
• Åbne ThyShow attempts ▼

  DSF · 2006-05-20 · 67.5 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 384.87
• Nordfyn Cup BænkpresShow attempts ▼

  DSF · 2006-04-22 · 67.5 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 75.58
• DM AShow attempts ▼

  DSF · 2006-04-01 · 60 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 366.59
• ER Open BænkpresShow attempts ▼

  DSF · 2006-02-24 · 60 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 72.21
• JMShow attempts ▼

  DSF · 2005-10-01 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 367.76
• JM BænkpresShow attempts ▼

  DSF · 2005-08-20 · 67.5 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 66.10
• Nordland CupShow attempts ▼

  DSF · 2005-06-25 · 67.5 kg classSingle-plyDQ

  Denmark

  Squat —Bench —Dead —Total —
• DM BænkpresShow attempts ▼

  DSF · 2005-06-11 · 60 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 72.13
• Åbne ThyShow attempts ▼

  DSF · 2005-05-14 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 364.98
• DM AShow attempts ▼

  DSF · 2005-04-02 · 60 kg classSingle-plyDQ

  Denmark

  Squat —Bench —Dead —Total —
• ER Open BænkpresShow attempts ▼

  DSF · 2005-02-26 · 60 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 67.89
• JMShow attempts ▼

  DSF · 2004-10-02 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 344.37
• JM BænkpresShow attempts ▼

  DSF · 2004-08-21 · 60 kg classSingle-ply2nd place

  Denmark

  Squat —Bench —Dead —Total —Dots 50.31
• Nordland CupShow attempts ▼

  DSF · 2004-06-26 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 224.48
• Åbne ThyShow attempts ▼

  DSF · 2004-05-22 · 60 kg classSingle-ply1st place

  Denmark

  Squat —Bench —Dead —Total —Dots 238.34