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Paul Woo's career best to date is 500 kg, set in 1988, 1.7 years after their first recorded meet. 2.7-year gap in their competition record between 1989 and 1992.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-08-13 | Nationals | Single-ply | 167.5 | 120 | 212.5 | 500 | 431 |
| 1989-07-29 | Nationals | Single-ply | 165 | 117.5 | 207.5 | 490 | 413.58 |
vs Single-ply · 60 kg class · any age · USA · drug-tested
vs Single-ply · 60 kg class · any age · drug-tested