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Dale Therrien's career best to date is 510 kg, set in 2026 at age 63. Their total grew 92.5 kg over 3.8 years between their first meet and that mark (~24.3 kg/year). Career variance was 72% squat-driven.
Career-best meet: Illinois State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-20 | The Justin Thacker Memorial Event | Raw | 125 | — | 187.5 | — | — |
| 2022-04-03 | Drug Tested Building to Power Open | Raw | 130 | 97.5 | 190 | 417.5 | 259.27 |
| 2022-04-23 | Drug Tested HQ Fitness Show of Strength | Raw | 137.5 | 100 | 195 | 432.5 | 259.56 |
| 2022-07-17 | Drug Tested Raise the Bar Premiere | Raw | 145 | 110 | 200 | 455 | 278.51 |
| 2022-08-07 | Drug Tested Pioneer Classic | Raw | 147.5 | 112.5 | 200 | 460 | 280.29 |
| 2022-11-03 | Drug Tested North Americans | Raw | 145 | 107.5 | 200 | 452.5 | 280.62 |
| 2023-04-08 | Drug Tested Against the Current | Raw | 155 | 90 | 205 | 450 | 277.28 |
| 2024-04-21 | Tested Bad Boys Go Hard or Go Home | Raw | 165 | 115 | 205 | 485 | 289.06 |
| 2024-09-21 | Gonzo Barbell Bash | Raw | 170 | 120 | 210 | 500 | 298.43 |
| 2026-01-24 | Illinois State Championship | Raw | 182.5 | 122.5 | 205 | 510 | 301.34 |
vs Raw · 125 kg class · masters-3 · USA · drug-tested
vs Raw · 125 kg class · masters-3 · drug-tested