Valentin Efremov

UnclaimedFPR IPL RPU

Male · Born 1986

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Best total

—

Best squat

—

Best bench

—

Best deadlift

272.5 kg

Raw · 100 kg · 24-34 · 2017

Best DOTS

369.83

Raw · 93 kg · 18-19 · drug-tested · 2015

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-02-26	Tournament of Strong Spirit and the Goblet of St George the Victorious	Raw	—	—	245	—	152.71
2016-04-21	European Powerlifting Championships	Raw	—	—	250	—	155.82
2016-10-22	Battle of Moscow	Raw	—	—	250	—	151.3
2016-10-29	Steel Bear Tournament	Raw	—	—	245	—	148.86
2017-04-08	Central Federal District Championships	Raw	—	—	250	—	154.69
2017-08-25	Russian Championships	Raw	—	—	272.5	—	168.61

Russian Championships
RPU · 2017-08-25 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 272.5 kgTotal —Dots 168.61
National Powerlifting Cup
RPU · 2017-06-23 · 100 kg classRawDQ
VLA, Russian Federation
Squat —Bench —Dead —Total —
European Championships
IPL · 2017-04-20 · 100 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Central Federal District Championships
RPU · 2017-04-08 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 154.69
Steel Bear Tournament
RPU · 2016-10-29 · 110 kg classRaw1st place
YAR, Russian Federation
Squat —Bench —Dead 245 kgTotal —Dots 148.86
Battle of Moscow
RPU · 2016-10-22 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 151.30
European Powerlifting Championships
IPL · 2016-04-21 · 100 kg classRaw5th place
MOW, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 155.82
Tournament of Strong Spirit and the Goblet of St George the Victorious
RPU · 2016-02-26 · 100 kg classRaw5th place
MOW, Russian Federation
Squat —Bench —Dead 245 kgTotal —Dots 152.71
Central District Powerlifting Championships
FPR · 2015-04-16 · 93 kg classRaw2nd place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 369.83
Russian Sports Schools Classic Powerlifting Championships
FPR · 2014-11-11 · 93 kg classRawDQ
TUL, Russian Federation
Squat —Bench —Dead —Total —