Keiko Nakai

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UnclaimedAsianPFCommonwealthPFIPFOceaniaPFPA

Female · Born 1977

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Career highlights

Best total

375 kg

Single-ply · 52 kg · 35-39 · drug-tested · 2013

Best squat

142.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2008

Best bench

95 kg

Single-ply · 52 kg · 35-39 · drug-tested · 2013

Best deadlift

152.5 kg

Single-ply · 52 kg · 35-39 · drug-tested · 2013

Best DOTS

457.95

Single-ply · 52 kg · 35-39 · drug-tested · 2013

Career summary

Keiko Nakai's career best to date is 375 kg, set in 2013 at age 36. Their total grew 10 kg over 6.7 years between their first meet and that mark (~1.5 kg/year). 3.8-year gap in their competition record between 2013 and 2017. Career variance was 65% squat-driven.

Career-best meet: Australian Equipped Powerlifting and Bench Press Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-11-05	World Powerlifting Championships	Single-ply	132.5	85	147.5	365	446.09
2007-05-02	Asian Powerlifting Championships	Single-ply	125	80	135	340	414.98
2007-10-14	World Powerlifting Championships	Single-ply	135	90	142.5	367.5	449.75
2008-10-30	World Powerlifting Championships	Single-ply	142.5	85	140	367.5	450.61
2010-11-07	World Powerlifting Championships	Single-ply	135	82.5	142.5	360	439.98
2011-11-08	World Powerlifting Championships	Single-ply	137.5	85	147.5	370	455.97
2011-11-27	Victorian Extravaganza	Single-ply	100	92.5	140	332.5	407.2
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	130	92.5	147.5	370	450.99
2012-09-16	Starting Strength Challenge	Raw	92.5	67.5	112.5	272.5	315.86
2012-12-07	Oceania Powerlifting and Bench Press Championships	Raw	87.5	62.5	117.5	267.5	326.06
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	87.5	65	127.5	280	329.88
2013-07-13	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	127.5	95	152.5	375	457.95
2013-12-05	Commonwealth & Oceania Championships	Single-ply	125	87.5	145	357.5	437.52
2017-09-24	Chan Challenge II	Raw	—	57.5	—	—	67.14

Competition history · 14 meets

Chan Challenge II
PA · 2017-09-24 · 57 kg classRaw1st place
VIC, Australia
Squat —Bench 57.5 kgDead —Total —Dots 67.14
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 52 kg classSingle-ply3rd place
AKL, New Zealand
Squat 125 kgBench 87.5 kgDead 145 kgTotal 357.5 kgDots 437.52
Australian Equipped Powerlifting and Bench Press Championships
PA · 2013-07-13 · 52 kg classSingle-ply1st place
QLD, Australia
Squat 127.5 kgBench 95 kgDead 152.5 kgTotal 375 kgDots 457.95
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 57 kg classRaw3rd place
VIC, Australia
Squat 87.5 kgBench 65 kgDead 127.5 kgTotal 280 kgDots 329.88
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2012-12-07 · 52 kg classRaw4th place
NSW, Australia
Squat 87.5 kgBench 62.5 kgDead 117.5 kgTotal 267.5 kgDots 326.06
Starting Strength Challenge
PA · 2012-09-16 · 57 kg classRaw1st place
VIC, Australia
Squat 92.5 kgBench 67.5 kgDead 112.5 kgTotal 272.5 kgDots 315.86
Australian Powerlifting and Bench Press Championships
PA · 2012-07-28 · 52 kg classSingle-ply2nd place
NSW, Australia
Squat 130 kgBench 92.5 kgDead 147.5 kgTotal 370 kgDots 450.99
Victorian Extravaganza
PA · 2011-11-27 · 52 kg classSingle-ply1st place
VIC, Australia
Squat 100 kgBench 92.5 kgDead 140 kgTotal 332.5 kgDots 407.20
World Powerlifting Championships
IPF · 2011-11-08 · 52 kg classSingle-ply11th place
Czech Republic
Squat 137.5 kgBench 85 kgDead 147.5 kgTotal 370 kgDots 455.97
World Powerlifting Championships
IPF · 2010-11-07 · 52 kg classSingle-ply7th place
South Africa
Squat 135 kgBench 82.5 kgDead 142.5 kgTotal 360 kgDots 439.98
World Powerlifting Championships
IPF · 2008-10-30 · 52 kg classSingle-ply12th place
NL, Canada
Squat 142.5 kgBench 85 kgDead 140 kgTotal 367.5 kgDots 450.61
World Powerlifting Championships
IPF · 2007-10-14 · 52 kg classSingle-ply10th place
Austria
Squat 135 kgBench 90 kgDead 142.5 kgTotal 367.5 kgDots 449.75
Asian Powerlifting Championships
AsianPF · 2007-05-02 · 52 kg classSingle-ply4th place
Taiwan, Province of China
Squat 125 kgBench 80 kgDead 135 kgTotal 340 kgDots 414.98
World Powerlifting Championships
IPF · 2006-11-05 · 52 kg classSingle-ply7th place
Norway
Squat 132.5 kgBench 85 kgDead 147.5 kgTotal 365 kgDots 446.09

Keiko Nakai

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks