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Alex Beninga's career best to date is 517.5 kg, set in 2023 at age 29. Their total grew 55 kg over 2.6 years between their first meet and that mark (~21.4 kg/year). Career variance was 50% squat-driven.
Career-best meet: Drug Tested Iowa State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-01 | 22nd Street Barbell Open | Raw | 150 | 107.5 | 205 | 462.5 | 340.8 |
| 2020-10-31 | Iowa State Championship | Raw | 150 | 112.5 | 210 | 472.5 | 346.56 |
| 2021-02-27 | Drug Tested Iowa State Championship | Raw | 160 | 120 | 220 | 500 | 363.11 |
| 2021-12-12 | Holiday Bash | Raw | 162.5 | 117.5 | 212.5 | 492.5 | 353.33 |
| 2022-02-12 | Drug Tested Iowa State Championship | Raw | 165 | 122.5 | 212.5 | 500 | 342.77 |
| 2023-02-25 | Drug Tested Iowa State Championships | Raw | 172.5 | 130 | 215 | 517.5 | 351.28 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested