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Ross Rickards's career best to date is 600 kg, set in 2019 at age 34. Their total grew 80 kg over 3.6 years between their first meet and that mark (~22.4 kg/year). 5.1-year gap in their competition record between 2019 and 2024. Career variance was 86% deadlift-driven.
Career-best meet: World Championships · WP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-03-05 | North Queensland Open | Raw | 210 | 130 | 180 | 520 | 386.62 |
| 2016-12-04 | NQ Open IV | Raw | 215 | 127.5 | 205 | 547.5 | 412.08 |
| 2017-03-04 | NQ Open 1 | Raw | 190 | 120 | 220 | 530 | 411.15 |
| 2017-07-01 | NQ Open II | Raw | 207.5 | 125 | 217.5 | 550 | 433.88 |
| 2017-09-09 | Iron Redemption | Raw | 207.5 | 127.5 | 220 | 555 | 436.23 |
| 2017-10-13 | Australia National Open Championships | Raw | 215 | 132.5 | 230 | 577.5 | 452.49 |
| 2018-02-24 | Barrier Reef Bash | Raw | 205 | 122.5 | 210 | 537.5 | 421.15 |
| 2018-05-19 | BNB Brawl | Raw | 210 | 125 | 235 | 570 | 441.94 |
| 2018-08-16 | Asia Pacific Open | Raw | 220 | 130 | 237.5 | 587.5 | 446.91 |
| 2018-12-15 | Deep North Deadlift Derby | Raw | — | — | 230 | — | 171.58 |
| 2019-04-06 | Barrier Reef Bash | Raw | 227 | 131 | 235 | 593 | 438.02 |
| 2019-06-28 | Australian Powerlifting Championships | Raw | 226 | — | 238 | — | — |
| 2019-10-03 | World Championships | Raw | 230 | 132 | 238 | 600 | 456.42 |
| 2024-11-09 | Townsville Clash | Raw | 241 | 135 | 210 | 586 | 423.32 |
vs Raw · 75 kg class · open · Australia · drug-tested
vs Raw · 75 kg class · open · drug-tested
vs Raw · 69 kg class · open · drug-tested