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Hao Tran's career best to date is 595 kg, set in 2023 at age 20. Their total grew 122.5 kg over 3.9 years between their first meet and that mark (~31.5 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Superhero Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-07-20 | 2nd Annual Eat Rite Sports Expo | Raw | 182.5 | 135 | 155 | 472.5 | 322.53 |
| 2021-03-20 | WARCAT's Battle of the Bay | Raw | 175 | 112.5 | 25 | 312.5 | 218.1 |
| 2022-02-05 | Spartan Collegiate and High School Open | Raw | 187.5 | — | — | — | — |
| 2023-06-10 | Superhero Open | Raw | 197.5 | 147.5 | 250 | 595 | 396.68 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested