Phil Menzie

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Male · Born 1968 · Australia

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Career highlights

Best total

510 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2012

Best squat

185 kg

Raw · 85 kg · 55-59 · drug-tested · 2025

Best bench

165 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2011

Best deadlift

210 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2012

Best DOTS

385.08

Single-ply · 75 kg · 40-44 · drug-tested · 2012

Career summary

Phil Menzie's career best to date is 510 kg, set in 2012 at age 44. Their total grew 129.5 kg over 7.3 years between their first meet and that mark (~17.7 kg/year). Career variance was 61% deadlift-driven.

Career-best meet: Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-11-28	SE Challenge and Club Championships	Single-ply	143	87.5	150	380.5	321.38
2005-04-23	Australian Juniors & Masters and QLD State Championships	Single-ply	145	100	150	395	333.85
2005-08-06	Tasmanian Southern Challenge	Single-ply	145	100	160	405	333.98
2006-04-09	Australian Juniors & Masters Championships	Single-ply	140	100	160	400	337.85
2006-07-28	National Championships & Queensland Invitational	Single-ply	155	100	165	420	354.98
2007-03-03	PCYC Challenge	Single-ply	160	112.5	175	447.5	359.72
2008-07-26	National Open and Blind Championships and Powerfest Classic	Single-ply	162.5	115	190	467.5	370.93
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	160	115	180	455	363.14
2009-03-28	Queensland Open	Single-ply	160	120	192.5	472.5	379.36
2010-05-08	Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open	Single-ply	—	125	—	—	—
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	165	127.5	200	492.5	382.06
2010-12-04	Tassie Final Show of Strength	Single-ply	160	125	190	475	361.7
2011-08-14	Acacia Park Winter Novice Powerlifting and Bench Press Competition	Single-ply	—	165	—	—	125.45
2012-03-30	Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships	Single-ply	172.5	127.5	210	510	385.08
2012-11-24	Matti Tikka Challenge	Raw	150	107.5	190	447.5	337.15
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	160	102.5	200	462.5	340.16
2013-12-05	Commonwealth & Oceania Championships	Raw	152.5	112.5	205	470	343.94
2014-12-08	Asia & Oceania Championships	Raw	147.5	107.5	185	440	325.28
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	152.5	115	200	467.5	343.68
2017-04-01	Hobart Open	Raw	150	107.5	170	427.5	313.27
2017-10-27	Australian Masters Games	Raw	150	100	185	435	320.27
2017-12-10	Raw Strength Championships	Raw	—	107.5	—	—	77.93
2018-05-26	Move Strong Open	Raw	155	105	185	445	325.35
2018-08-03	Australian Junior/Masters Championships	Raw	165	105	190	460	336.16
2019-03-03	Raw Strength Open	Raw	160	107	170	437	317.07
2019-06-01	Australian Masters Championships	Raw	160	110	175	445	323.74
2020-03-08	Raw Strength Open	Raw	165	113	185	463	329.39
2020-07-12	Raw Strength Quarantine Quarrel	Raw	150	110	180	440	312.9
2020-09-26	Australian Powerlifting Championships	Raw	—	116	—	—	81.89
2021-01-30	Oceania Championships	Raw	160	110	185	455	324.37
2021-06-26	Raw Strength Championships VI	Raw	170	115	194	479	339.93
2021-12-05	Merry Liftmass	Raw	167.5	112.5	185	465	329.46
2022-02-20	TAS State Juniors & Masters Championships	Raw	170	115	190	475	335.86
2022-08-13	Australian Championships	Raw	170	108	190	468	331.85
2022-11-26	Oceania Championships	Raw	177	113	200	490	348.31
2023-05-14	The Tasmanian Open	Raw	165	107.5	182.5	455	318.79
2023-09-23	Australian Junior Open and Master Nationals	Raw	180	112.5	200	492.5	343.99
2024-04-13	Asia Pacific Championship	Raw	182	113	188	483	334.92
2024-10-11	World Championships	Raw	170	105	170	445	309.86
2025-03-29	Asia Pacific Championships	Raw	180	114	185	479	334.56
2025-06-07	Australian Powerlifting Championships	Raw	185	117	206	508	349.9
2025-11-09	Club Combat 2 - Raw Strength Championships	Raw	175	102.5	190	467.5	318.78

Competition history · 46 meets

Club Combat 2 - Raw Strength Championships
APLA · 2025-11-09 · 83 kg classRaw3rd place
TAS, Australia
Squat 175 kgBench 102.5 kgDead 190 kgTotal 467.5 kgDots 318.78
Australian Powerlifting Championships
PA · 2025-06-07 · 85 kg classRaw7th place
Australia
Squat 185 kgBench 117 kgDead 206 kgTotal 508 kgDots 349.90
Asia Pacific Championships
WP · 2025-03-29 · 85 kg classRaw5th place
VIC, Australia
Squat 180 kgBench 114 kgDead 185 kgTotal 479 kgDots 334.56
World Championships
WP · 2024-10-11 · 85 kg classRaw9th place
NSW, Australia
Squat 170 kgBench 105 kgDead 170 kgTotal 445 kgDots 309.86
Asia Pacific Championship
WP · 2024-04-13 · 85 kg classRaw8th place
VIC, Australia
Squat 182 kgBench 113 kgDead 188 kgTotal 483 kgDots 334.92
Australian Junior Open and Master Nationals
USAPL · 2023-09-23 · 82.5 kg classRaw3rd place
Australia
Squat 180 kgBench 112.5 kgDead 200 kgTotal 492.5 kgDots 343.99
The Tasmanian Open
USAPL · 2023-05-14 · 82.5 kg classRaw1st place
Australia
Squat 165 kgBench 107.5 kgDead 182.5 kgTotal 455 kgDots 318.79
Oceania Championships
WP · 2022-11-26 · 77 kg classRaw1st place
Australia
Squat 177 kgBench 113 kgDead 200 kgTotal 490 kgDots 348.31
Australian Championships
PA · 2022-08-13 · 77 kg classRaw3rd place
VIC, Australia
Squat 170 kgBench 108 kgDead 190 kgTotal 468 kgDots 331.85
TAS State Juniors & Masters Championships
APU · 2022-02-20 · 83 kg classRaw1st place
TAS, Australia
Squat 170 kgBench 115 kgDead 190 kgTotal 475 kgDots 335.86
Merry Liftmass
APU · 2021-12-05 · 83 kg classRaw1st place
TAS, Australia
Squat 167.5 kgBench 112.5 kgDead 185 kgTotal 465 kgDots 329.46
Raw Strength Championships VI
PA · 2021-06-26 · 77 kg classRaw2nd place
TAS, Australia
Squat 170 kgBench 115 kgDead 194 kgTotal 479 kgDots 339.93
Oceania Championships
WP · 2021-01-30 · 77 kg classRaw1st place
Australia
Squat 160 kgBench 110 kgDead 185 kgTotal 455 kgDots 324.37
Australian Powerlifting Championships
PA · 2020-09-26 · 77 kg classRaw1st place
Australia
Squat —Bench 116 kgDead —Total —Dots 81.89
Raw Strength Quarantine Quarrel
PA · 2020-07-12 · 77 kg classRaw1st place
TAS, Australia
Squat 150 kgBench 110 kgDead 180 kgTotal 440 kgDots 312.90
Raw Strength Open
PA · 2020-03-08 · 77 kg classRaw1st place
TAS, Australia
Squat 165 kgBench 113 kgDead 185 kgTotal 463 kgDots 329.39
Australian Masters Championships
PA · 2019-06-01 · 77 kg classRaw1st place
QLD, Australia
Squat 160 kgBench 110 kgDead 175 kgTotal 445 kgDots 323.74
Raw Strength Open
PA · 2019-03-03 · 77 kg classRaw2nd place
TAS, Australia
Squat 160 kgBench 107 kgDead 170 kgTotal 437 kgDots 317.07
Australian Junior/Masters Championships
PA · 2018-08-03 · 74 kg classRaw1st place
VIC, Australia
Squat 165 kgBench 105 kgDead 190 kgTotal 460 kgDots 336.16
Move Strong Open
PA · 2018-05-26 · 74 kg classRaw2nd place
TAS, Australia
Squat 155 kgBench 105 kgDead 185 kgTotal 445 kgDots 325.35
Raw Strength Championships
PA · 2017-12-10 · 74 kg classRaw1st place
TAS, Australia
Squat —Bench 107.5 kgDead —Total —Dots 77.93
Australian Masters Games
PA · 2017-10-27 · 74 kg classRaw1st place
TAS, Australia
Squat 150 kgBench 100 kgDead 185 kgTotal 435 kgDots 320.27
Hobart Open
PA · 2017-04-01 · 74 kg classRaw2nd place
TAS, Australia
Squat 150 kgBench 107.5 kgDead 170 kgTotal 427.5 kgDots 313.27
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 74 kg classRaw2nd place
VIC, Australia
Squat 152.5 kgBench 115 kgDead 200 kgTotal 467.5 kgDots 343.68
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 74 kg classRaw3rd place
VIC, Australia
Squat 147.5 kgBench 107.5 kgDead 185 kgTotal 440 kgDots 325.28
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 152.5 kgBench 112.5 kgDead 205 kgTotal 470 kgDots 343.94
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 74 kg classRaw1st place
VIC, Australia
Squat 160 kgBench 102.5 kgDead 200 kgTotal 462.5 kgDots 340.16
Matti Tikka Challenge
PA · 2012-11-24 · 74 kg classRaw4th place
QLD, Australia
Squat 150 kgBench 107.5 kgDead 190 kgTotal 447.5 kgDots 337.15
Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships
PA · 2012-03-30 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 172.5 kgBench 127.5 kgDead 210 kgTotal 510 kgDots 385.08
Acacia Park Winter Novice Powerlifting and Bench Press Competition
PA · 2011-08-14 · 74 kg classSingle-ply1st place
QLD, Australia
Squat —Bench 165 kgDead —Total —Dots 125.45
Tassie Final Show of Strength
PA · 2010-12-04 · 75 kg classSingle-ply1st place
TAS, Australia
Squat 160 kgBench 125 kgDead 190 kgTotal 475 kgDots 361.70
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 67.5 kg classSingle-ply10th place
VIC, Australia
Squat 165 kgBench 127.5 kgDead 200 kgTotal 492.5 kgDots 382.06
Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open
PA · 2010-05-08 · 67.5 kg classSingle-plyDQ
SA, Australia
Squat —Bench 125 kgDead —Total —
Queensland Open
PA · 2009-03-28 · 67.5 kg classSingle-ply1st place
QLD, Australia
Squat 160 kgBench 120 kgDead 192.5 kgTotal 472.5 kgDots 379.36
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat 160 kgBench 115 kgDead 180 kgTotal 455 kgDots 363.14
National Open and Blind Championships and Powerfest Classic
PA · 2008-07-26 · 67.5 kg classSingle-ply5th place
NSW, Australia
Squat 162.5 kgBench 115 kgDead 190 kgTotal 467.5 kgDots 370.93
PCYC Challenge
PA · 2007-03-03 · 67.5 kg classSingle-ply1st place
TAS, Australia
Squat 160 kgBench 112.5 kgDead 175 kgTotal 447.5 kgDots 359.72
National Championships & Queensland Invitational
PA · 2006-07-28 · 60 kg classSingle-ply1st place
QLD, Australia
Squat 155 kgBench 100 kgDead 165 kgTotal 420 kgDots 354.98
Australian Juniors & Masters Championships
PA · 2006-04-09 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 140 kgBench 100 kgDead 160 kgTotal 400 kgDots 337.85
Tasmanian Southern Challenge
PA · 2005-08-06 · 67.5 kg classSingle-ply1st place
TAS, Australia
Squat 145 kgBench 100 kgDead 160 kgTotal 405 kgDots 333.98
Australian Juniors & Masters and QLD State Championships
PA · 2005-04-23 · 60 kg classSingle-ply1st place
QLD, Australia
Squat 145 kgBench 100 kgDead 150 kgTotal 395 kgDots 333.85
SE Challenge and Club Championships
PA · 2004-11-28 · 60 kg classSingle-ply1st place
QLD, Australia
Squat 143 kgBench 87.5 kgDead 150 kgTotal 380.5 kgDots 321.38
Australian Powerlifting Championships
PA · 2004-07-24 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 327.66
Tasmanian Championships
PA · 2003-12-06 · 60 kg classSingle-ply1st place
TAS, Australia
Squat —Bench —Dead —Total —Dots 332.89
Tasmanian PCYC Challenge
PA · 2003-07-14 · 60 kg classSingle-ply1st place
TAS, Australia
Squat —Bench —Dead —Total —Dots 310.19
Tasmania Qualifying
PA · 2003-03-29 · 60 kg classSingle-ply1st place
TAS, Australia
Squat —Bench —Dead —Total —Dots 289.08

Phil Menzie

Is this you?

Career highlights

Career summary

Progression

Competition history · 46 meets

Where this lifter ranks

Where this lifter ranks