Geoffrey Holmes

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UnclaimedCommonwealthPFIPF NZPFOceaniaPFWP-NZ

Male · Born 1962 · New Zealand

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Career highlights

Best total

692 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2019

Best squat

286 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2019

Best bench

161 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2019

Best deadlift

250 kg

Raw · 120+ kg · 50-54 · drug-tested · 2016

Best DOTS

380.77

Single-ply · 120+ kg · 55-59 · drug-tested · 2019

Career summary

Geoffrey Holmes's career best to date is 692 kg, set in 2019 at age 57. Their total grew 247 kg over 7.7 years between their first meet and that mark (~32.2 kg/year). Career variance was 78% squat-driven.

Career-best meet: National Championships · WP-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-26	Bledisbro Open	Raw	150	100	195	445	257.46
2012-02-11	Central Districts Novice 3-Lift & Bench Press	Raw	180	80	200	460	266.07
2012-04-01	Central Districts Powerlifting Championships	Raw	195	100	205	500	288.87
2012-11-24	Bledisbro Open	Raw	205	115	210	530	304.47
2013-04-27	Central Districts Classic Championship	Raw	195	110	200	505	290.51
2013-08-02	New Zealand Equipped Championships	Single-ply	200	115	220	535	305.5
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	195	100	220	515	298.01
2013-11-16	Bledisbro Open	Raw	195	110	220	525	303.84
2013-12-05	Commonwealth & Oceania Championships	Raw	200	110	227.5	537.5	312.84
2014-04-05	Central Districts Championship	Raw	100	110	220	430	244.3
2015-02-14	Kapiti Powerlifting Club Novice Competition	Raw	200	110	200	510	284.98
2015-04-11	Central Districts Regional Championships	Raw	200	112.5	225	537.5	301.67
2015-07-13	National Powerlifting Championships	Raw	210	110	235	555	310.93
2016-04-23	CDPA Regional Championships	Raw	215	125	230	570	317.74
2016-11-17	Bledisbro Open	Raw	215	127.5	240	582.5	321.93
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	227.5	120	250	597.5	332.26
2017-04-22	CDPA Powerlifting Championships	Raw	227.5	125	247.5	600	331.1
2017-11-17	Bledisbro Powerhouse Open	Single-ply	250	150	230	630	348.58
2018-04-21	Central Districts Powerlifting Championships	Single-ply	252.5	142.5	227.5	622.5	348.56
2018-10-20	Equipped National Championships	Single-ply	272.5	157.5	240	670	370.01
2019-04-13	Central Districts Championships	Single-ply	285	150	240	675	371.73
2019-07-26	National Championships	Single-ply	286	161	245	692	380.77
2020-10-06	Nationals	Raw	230	120	240	590	322.12
2021-03-13	WCPA Novice Competition	Raw	220	150	225	595	323.72
2021-04-24	WCPA Regional Powerlifting Championships	Raw	230	112.5	—	—	310.65
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	225	110	225	560	305.82
2022-04-23	Regional Championships	Raw	217.5	115	225	557.5	304.2
2022-08-01	New Zealand Championships	Raw	227.5	105	227.5	560	306.15
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	200	105	225	530	292.24
2022-11-28	Commonwealth Championships	Raw	225	112.5	235	572.5	314.53
2023-04-29	WPCA Regionals Championships	Raw	200	100	225	525	288.23
2023-09-06	New Zealand Nationals	Raw	205	102.5	210	517.5	282.65
2024-05-04	WCPA Regionals	Raw	217.5	112.5	220	550	301.53
2024-07-05	North Island Championships	Raw	225.5	112.5	235	573	312.87
2024-09-16	National Championships	Raw	215	115	220	550	301.65
2024-10-04	Commonwealth Championships	Raw	215	115	230	560	307.48
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	215	115	230	560	307.48
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	200	110	205	515	281.34

Competition history · 42 meets

Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 120+ kg classRaw1st place
WKO, New Zealand
Squat 200 kgBench 110 kgDead 205 kgTotal 515 kgDots 281.34
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120+ kg classRaw3rd place
South Africa
Squat 215 kgBench 115 kgDead 230 kgTotal 560 kgDots 307.48
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120+ kg classRaw2nd place
South Africa
Squat 215 kgBench 115 kgDead 230 kgTotal 560 kgDots 307.48
National Championships
NZPF · 2024-09-16 · 120+ kg classRaw1st place
WKO, New Zealand
Squat 215 kgBench 115 kgDead 220 kgTotal 550 kgDots 301.65
North Island Championships
NZPF · 2024-07-05 · 120+ kg classRaw1st place
MWT, New Zealand
Squat 225.5 kgBench 112.5 kgDead 235 kgTotal 573 kgDots 312.87
WCPA Regionals
NZPF · 2024-05-04 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 217.5 kgBench 112.5 kgDead 220 kgTotal 550 kgDots 301.53
New Zealand Nationals
NZPF · 2023-09-06 · 120+ kg classRaw1st place
CAN, New Zealand
Squat 205 kgBench 102.5 kgDead 210 kgTotal 517.5 kgDots 282.65
WPCA Regionals Championships
NZPF · 2023-04-29 · 120+ kg classRaw1st place
MWT, New Zealand
Squat 200 kgBench 100 kgDead 225 kgTotal 525 kgDots 288.23
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 120+ kg classRaw2nd place
New Zealand
Squat 225 kgBench 112.5 kgDead 235 kgTotal 572.5 kgDots 314.53
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 120+ kg classRaw5th place
NL, Canada
Squat 200 kgBench 105 kgDead 225 kgTotal 530 kgDots 292.24
New Zealand Championships
NZPF · 2022-08-01 · 120+ kg classRaw1st place
MWT, New Zealand
Squat 227.5 kgBench 105 kgDead 227.5 kgTotal 560 kgDots 306.15
Regional Championships
NZPF · 2022-04-23 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 217.5 kgBench 115 kgDead 225 kgTotal 557.5 kgDots 304.20
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 120+ kg classRaw1st place
STL, New Zealand
Squat 225 kgBench 110 kgDead 225 kgTotal 560 kgDots 305.82
WCPA Regional Powerlifting Championships
NZPF · 2021-04-24 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 230 kgBench 112.5 kgDead —Total —Dots 310.65
WCPA Novice Competition
NZPF · 2021-03-13 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 220 kgBench 150 kgDead 225 kgTotal 595 kgDots 323.72
Nationals
NZPF · 2020-10-06 · 120+ kg classRaw1st place
CAN, New Zealand
Squat 230 kgBench 120 kgDead 240 kgTotal 590 kgDots 322.12
National Championships
WP-NZ · 2019-07-26 · 120+ kg classSingle-ply1st place
CAN, New Zealand
Squat 286 kgBench 161 kgDead 245 kgTotal 692 kgDots 380.77
Central Districts Championships
WP-NZ · 2019-04-13 · 120+ kg classSingle-ply1st place
WGN, New Zealand
Squat 285 kgBench 150 kgDead 240 kgTotal 675 kgDots 371.73
Equipped National Championships
NZPF · 2018-10-20 · 120+ kg classSingle-ply1st place
CAN, New Zealand
Squat 272.5 kgBench 157.5 kgDead 240 kgTotal 670 kgDots 370.01
Central Districts Powerlifting Championships
NZPF · 2018-04-21 · 120+ kg classSingle-ply1st place
HKB, New Zealand
Squat 252.5 kgBench 142.5 kgDead 227.5 kgTotal 622.5 kgDots 348.56
Bledisbro Powerhouse Open
NZPF · 2017-11-17 · 120+ kg classSingle-ply1st place
WGN, New Zealand
Squat 250 kgBench 150 kgDead 230 kgTotal 630 kgDots 348.58
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 120+ kg classRaw2nd place
AKL, New Zealand
Squat —Bench —Dead —Total —
CDPA Powerlifting Championships
NZPF · 2017-04-22 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 227.5 kgBench 125 kgDead 247.5 kgTotal 600 kgDots 331.10
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 120+ kg classRaw2nd place
New Zealand
Squat 227.5 kgBench 120 kgDead 250 kgTotal 597.5 kgDots 332.26
Bledisbro Open
NZPF · 2016-11-17 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 215 kgBench 127.5 kgDead 240 kgTotal 582.5 kgDots 321.93
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 120+ kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 321.49
CDPA Regional Championships
NZPF · 2016-04-23 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 215 kgBench 125 kgDead 230 kgTotal 570 kgDots 317.74
National Powerlifting Championships
NZPF · 2015-07-13 · 120+ kg classRaw2nd place
AKL, New Zealand
Squat 210 kgBench 110 kgDead 235 kgTotal 555 kgDots 310.93
Central Districts Regional Championships
NZPF · 2015-04-11 · 120+ kg classRaw1st place
HKB, New Zealand
Squat 200 kgBench 112.5 kgDead 225 kgTotal 537.5 kgDots 301.67
Kapiti Powerlifting Club Novice Competition
NZPF · 2015-02-14 · 120+ kg classRaw1st place
HKB, New Zealand
Squat 200 kgBench 110 kgDead 200 kgTotal 510 kgDots 284.98
National Powerlifting Championships
NZPF · 2014-08-06 · 120+ kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 317.79
Central Districts Championship
NZPF · 2014-04-05 · 120+ kg classRaw1st place
WGN, New Zealand
Squat 100 kgBench 110 kgDead 220 kgTotal 430 kgDots 244.30
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 120 kg classRaw1st place
AKL, New Zealand
Squat 200 kgBench 110 kgDead 227.5 kgTotal 537.5 kgDots 312.84
Bledisbro Open
NZPF · 2013-11-16 · 120 kg classRaw1st place
WGN, New Zealand
Squat 195 kgBench 110 kgDead 220 kgTotal 525 kgDots 303.84
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 120 kg classRaw1st place
CAN, New Zealand
Squat 195 kgBench 100 kgDead 220 kgTotal 515 kgDots 298.01
New Zealand Equipped Championships
NZPF · 2013-08-02 · 120+ kg classSingle-ply2nd place
WGN, New Zealand
Squat 200 kgBench 115 kgDead 220 kgTotal 535 kgDots 305.50
Central Districts Classic Championship
NZPF · 2013-04-27 · 120 kg classRaw1st place
WGN, New Zealand
Squat 195 kgBench 110 kgDead 200 kgTotal 505 kgDots 290.51
Bledisbro Open
NZPF · 2012-11-24 · 120 kg classRaw1st place
WGN, New Zealand
Squat 205 kgBench 115 kgDead 210 kgTotal 530 kgDots 304.47
National Powerlifting Championships
NZPF · 2012-08-05 · 120 kg classSingle-ply8th place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 292.90
Central Districts Powerlifting Championships
NZPF · 2012-04-01 · 120 kg classRaw1st place
WGN, New Zealand
Squat 195 kgBench 100 kgDead 205 kgTotal 500 kgDots 288.87
Central Districts Novice 3-Lift & Bench Press
NZPF · 2012-02-11 · 120 kg classRaw1st place
WGN, New Zealand
Squat 180 kgBench 80 kgDead 200 kgTotal 460 kgDots 266.07
Bledisbro Open
NZPF · 2011-11-26 · 120 kg classRaw1st place
WGN, New Zealand
Squat 150 kgBench 100 kgDead 195 kgTotal 445 kgDots 257.46

Geoffrey Holmes

Is this you?

Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks