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Ruth Welding's career best to date is 397.5 kg, set in 1984 at age 27. Their total grew 60 kg over 4.0 years between their first meet and that mark (~15.0 kg/year). 2.1-year gap in their competition record between 1991 and 1993. Career variance was 87% squat-driven.
Career-best meet: Women's Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1980-01-26 | Women's Nationals | Single-ply | 117.5 | 67.5 | 152.5 | 337.5 | 328.72 |
| 1982-01-09 | National YMCA Championships | Single-ply | 130 | 72.5 | 162.5 | 365 | 371.6 |
| 1982-02-20 | Women's Nationals | Single-ply | 135 | 67.5 | 157.5 | 360 | 375.03 |
| 1983-01-29 | Women's Nationals | Single-ply | 152.5 | 70 | 167.5 | 390 | 393.42 |
| 1983-05-21 | Women's National Natural Championships | Single-ply | 155 | 72.5 | 167.5 | 395 | 400.73 |
| 1984-01-28 | Women's Nationals | Single-ply | 160 | 75 | 162.5 | 397.5 | 399.75 |
| 1988-04-23 | Women's Nationals | Single-ply | 147.5 | 82.5 | 160 | 390 | 394.39 |
| 2000-04-05 | Pan-American Powerlifting Championships | Single-ply | 130 | 75 | 155 | 360 | 369.77 |
| 2001-09-22 | National Bench Press Championships | Single-ply | — | 80 | — | — | 82.8 |
| 2003-10-08 | World Masters Powerlifting Championships | Single-ply | 150 | 80 | 167.5 | 397.5 | 415.41 |
| 2004-01-31 | Women's National Championships | Single-ply | 147.5 | 80 | 165 | 392.5 | 405.21 |
| 2005-02-05 | Women's Nationals | Single-ply | 142.5 | 77.5 | 160 | 380 | 399.34 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 140 | 75 | 157.5 | 372.5 | 388.94 |
| 2006-02-10 | Women's Nationals | Single-ply | 145 | 77.5 | 162.5 | 385 | 404.81 |
| 2006-10-02 | World Masters Powerlifting Championships | Single-ply | 147.5 | 75 | 165 | 387.5 | 408.62 |
| 2007-02-16 | Women's Nationals | Single-ply | 142.5 | 77.5 | 165 | 385 | 407.86 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 142.5 | 75 | 160 | 377.5 | 404.06 |
| 2008-02-15 | Women's National Powerlifting Championships | Single-ply | 147.5 | 75 | 160 | 382.5 | 405.96 |
| 2008-09-30 | World Masters Powerlifting Championships | Single-ply | 145 | 75 | 160 | 380 | 401.08 |
| 2009-02-14 | Women's Nationals | Single-ply | 145 | 70 | 160 | 375 | 398.37 |
| 2009-09-28 | World Masters Powerlifting Championships | Single-ply | 137.5 | 75 | 162.5 | 375 | 396.9 |
vs Single-ply · 67.5 kg class · masters-2 · USA · drug-tested + not tested
vs Single-ply · 67.5 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 67.5 kg class · open · drug-tested + not tested
vs Single-ply · 67.5 kg class · masters-1 · drug-tested