Rósa Birgisdóttir

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UnclaimedEPFIPF KRAFTNordicPF

Female · Born 1975 · Iceland

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Career highlights

Best total

465 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2012

Best squat

170 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2014

Best bench

120 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2012

Best deadlift

200 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2012

Best DOTS

363.61

Single-ply · 84+ kg · 35-39 · drug-tested · 2012

Career summary

Rósa Birgisdóttir's career best to date is 465 kg, set in 2012 at age 37. Their total grew 107.5 kg over 1.0 years between their first meet and that mark (~103.9 kg/year). Career variance was 57% squat-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-12-04	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	142.5	—	112.74
2011-03-12	Íslandsmeistaramót í kraftlyftingum	Single-ply	125	67.5	165	357.5	282.43
2011-06-18	Kópavogsmót í bekkpressu	Single-ply	—	102.5	—	—	80.38
2011-07-16	Sunnumót í bekkpressu og réttstöðulyftu	Single-ply	—	77.5	165	—	190.63
2011-12-03	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	188	—	147.16
2012-01-28	Íslandsmeistaramót í bekkpressu	Single-ply	—	120	—	—	93.76
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	155	110	200	465	363.61
2012-06-23	Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar	Single-ply	—	90	—	—	70.26
2012-10-06	Seltjarnarnesmót í klassískri bekkpressu	Raw	—	87.5	—	—	68.41
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	92.5	—	—	72.6
2013-03-23	Íslandsmeistaramót í kraftlyftingum	Single-ply	165.5	90	175	430.5	337.44
2013-05-11	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	140	95	185	420	328.57
2014-02-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	145	95	180	420	329.24
2014-08-22	Nordic Powerlifting Championships	Single-ply	170	115	175	460	358.66
2014-08-23	Nordic Bench Press Championships	Single-ply	—	110	—	—	85.7
2014-09-07	Æfingarmót/dómarapróf	Single-ply	125	80	160	365	284.48
2016-04-30	Bikarmót í klassískum kraftlyftingum	Raw	135	90	167.5	392.5	310.02
2016-07-30	Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum	Raw	165	95.5	185	445.5	349.61
2017-01-29	Reykjavík International Games	Raw	150	90	180	420	327.12
2017-03-12	European Classic Powerlifting Championships	Raw	160	90	170	420	327.76
2017-06-14	World Classic Powerlifting Championships	Raw	167.5	97.5	180	445	347.09
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	162.5	98	185	445.5	348.09
2018-01-28	Reykjavik International Games	Raw	160	100	182.5	442.5	344.27

Competition history · 23 meets

Reykjavik International Games
IPF · 2018-01-28 · 84+ kg classRaw1st place
Iceland
Squat 160 kgBench 100 kgDead 182.5 kgTotal 442.5 kgDots 344.27
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 84+ kg classRaw1st place
Iceland
Squat 162.5 kgBench 98 kgDead 185 kgTotal 445.5 kgDots 348.09
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84+ kg classRaw4th place
Belarus
Squat 167.5 kgBench 97.5 kgDead 180 kgTotal 445 kgDots 347.09
European Classic Powerlifting Championships
EPF · 2017-03-12 · 84+ kg classRaw4th place
Denmark
Squat 160 kgBench 90 kgDead 170 kgTotal 420 kgDots 327.76
Reykjavík International Games
IPF · 2017-01-29 · 84+ kg classRaw1st place
Iceland
Squat 150 kgBench 90 kgDead 180 kgTotal 420 kgDots 327.12
Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2016-07-30 · 84+ kg classRaw1st place
Iceland
Squat 165 kgBench 95.5 kgDead 185 kgTotal 445.5 kgDots 349.61
Bikarmót í klassískum kraftlyftingum
KRAFT · 2016-04-30 · 84+ kg classRaw1st place
Iceland
Squat 135 kgBench 90 kgDead 167.5 kgTotal 392.5 kgDots 310.02
Æfingarmót/dómarapróf
KRAFT · 2014-09-07 · 84+ kg classSingle-ply1st place
Iceland
Squat 125 kgBench 80 kgDead 160 kgTotal 365 kgDots 284.48
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 84+ kg classSingle-ply2nd place
Iceland
Squat —Bench 110 kgDead —Total —Dots 85.70
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 84+ kg classSingle-ply2nd place
Iceland
Squat 170 kgBench 115 kgDead 175 kgTotal 460 kgDots 358.66
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2014-02-08 · 84+ kg classRaw1st place
Iceland
Squat 145 kgBench 95 kgDead 180 kgTotal 420 kgDots 329.24
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2013-05-11 · 84+ kg classRaw1st place
Iceland
Squat 140 kgBench 95 kgDead 185 kgTotal 420 kgDots 328.57
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2013-03-23 · 84+ kg classSingle-ply1st place
Iceland
Squat 165.5 kgBench 90 kgDead 175 kgTotal 430.5 kgDots 337.44
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 84+ kg classSingle-ply2nd place
Iceland
Squat —Bench 92.5 kgDead —Total —Dots 72.60
Seltjarnarnesmót í klassískri bekkpressu
KRAFT · 2012-10-06 · 84+ kg classRaw1st place
Iceland
Squat —Bench 87.5 kgDead —Total —Dots 68.41
Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar
KRAFT · 2012-06-23 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 90 kgDead —Total —Dots 70.26
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 84+ kg classSingle-ply1st place
Iceland
Squat 155 kgBench 110 kgDead 200 kgTotal 465 kgDots 363.61
Íslandsmeistaramót í bekkpressu
KRAFT · 2012-01-28 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 120 kgDead —Total —Dots 93.76
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2011-12-03 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 188 kgTotal —Dots 147.16
Sunnumót í bekkpressu og réttstöðulyftu
KRAFT · 2011-07-16 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 77.5 kgDead 165 kgTotal —Dots 190.63
Kópavogsmót í bekkpressu
KRAFT · 2011-06-18 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 102.5 kgDead —Total —Dots 80.38
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2011-03-12 · 84+ kg classSingle-ply1st place
Iceland
Squat 125 kgBench 67.5 kgDead 165 kgTotal 357.5 kgDots 282.43
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2010-12-04 · 90+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 142.5 kgTotal —Dots 112.74

Rósa Birgisdóttir

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks