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Paul Henry's career best to date is 525 kg, set in 2025 at age 37. Their total grew 30 kg over 1.0 years between their first meet and that mark (~31.3 kg/year). Career variance was 94% squat-driven.
Career-best meet: DL Fitness Qualifier · UKIPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-31 | Welsh Championships | Raw | 165 | 125 | 205 | 495 | 320.25 |
| 2024-08-04 | Bristol Qualifier | Raw | 185 | 125 | 212.5 | 522.5 | 341.15 |
| 2025-03-16 | DL Fitness Qualifier | Raw | 190 | 125 | 210 | 525 | 343.29 |
vs Raw · 90 kg class · open · WALES · drug-test status unknown
vs Raw · 90 kg class · open · drug-test status unknown