鈴木恭子

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UnclaimedJPA

Female · Born 1978

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Career highlights

Best total

387.5 kg

Single-ply · 63 kg · 40-44 · drug-tested · 2021

Best squat

155 kg

Single-ply · 63 kg · 40-44 · drug-tested · 2021

Best bench

92.5 kg

Single-ply · 72 kg · 35-39 · drug-tested · 2016

Best deadlift

160 kg

Raw · 63 kg · 40-44 · drug-tested · 2019

Best DOTS

417.57

Single-ply · 63 kg · 40-44 · drug-tested · 2021

Career summary

鈴木恭子's career best to date is 387.5 kg, set in 2021 at age 43. Their total grew 87.5 kg over 7.6 years between their first meet and that mark (~11.5 kg/year). 2.9-year gap in their competition record between 2021 and 2024. Career variance was 53% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Where this lifter ranks

In Japan, all-time

vs Raw · 63 kg class · masters-1 · Japan · drug-tested

Current cohort

vs Raw · 63 kg class · masters-1 · drug-tested

Vs open class

vs Raw · 63 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 63 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-13	Japanese Classic Powerlifting Championships	Raw	110	55	135	300	326.65
2015-06-27	Japanese Powerlifting Championships	Single-ply	145	90	145	380	389.34
2016-02-27	Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss	Raw	137.5	70	142.5	350	358.6
2016-05-27	Japanese Powerlifting Championships	Single-ply	145	92.5	140	377.5	394.69
2017-02-25	Japanese Classic Powerlifting Championships	Raw	125	67.5	140	332.5	360.06
2017-07-15	Japanese Powerlifting Championships	Single-ply	150	90	140	380	412.52
2017-09-09	Ehime National Athletic Competition	Raw	130	67.5	147.5	345	373.78
2018-02-10	Japanese Classic Powerlifting Championships	Raw	125	65	150	340	367.1
2018-11-23	Japanese Masters Classic Powerlifting Championships	Raw	137.5	72.5	152.5	362.5	391.58
2019-02-09	Japanese Classic Powerlifting Championships	Raw	132.5	70	147.5	350	377.82
2019-11-15	Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships	Raw	140	72.5	160	372.5	401.02
2021-04-24	Japanese Powerlifting Championships	Single-ply	155	85	147.5	387.5	417.57
2024-02-29	The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships	Raw	130	67.5	145	342.5	370.16

Competition history · 14 meets

The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships
JPA · 2024-02-29 · 63 kg classRaw5th place
Japan
Squat 130 kgBench 67.5 kgDead 145 kgTotal 342.5 kgDots 370.16
Japanese Powerlifting Championships
JPA · 2021-04-24 · 63 kg classSingle-ply2nd place
Japan
Squat 155 kgBench 85 kgDead 147.5 kgTotal 387.5 kgDots 417.57
Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships
JPA · 2019-11-15 · 63 kg classRaw3rd place
Japan
Squat 140 kgBench 72.5 kgDead 160 kgTotal 372.5 kgDots 401.02
Japanese Classic Powerlifting Championships
JPA · 2019-02-09 · 63 kg classRaw2nd place
Japan
Squat 132.5 kgBench 70 kgDead 147.5 kgTotal 350 kgDots 377.82
Japanese Masters Classic Powerlifting Championships
JPA · 2018-11-23 · 63 kg classRaw1st place
Japan
Squat 137.5 kgBench 72.5 kgDead 152.5 kgTotal 362.5 kgDots 391.58
Japanese Classic Powerlifting Championships
JPA · 2018-02-10 · 63 kg classRaw3rd place
Japan
Squat 125 kgBench 65 kgDead 150 kgTotal 340 kgDots 367.10
Ehime National Athletic Competition
JPA · 2017-09-09 · 63 kg classRaw1st place
Japan
Squat 130 kgBench 67.5 kgDead 147.5 kgTotal 345 kgDots 373.78
Japanese Powerlifting Championships
JPA · 2017-07-15 · 63 kg classSingle-ply3rd place
Japan
Squat 150 kgBench 90 kgDead 140 kgTotal 380 kgDots 412.52
Japanese Classic Powerlifting Championships
JPA · 2017-02-25 · 63 kg classRaw6th place
Japan
Squat 125 kgBench 67.5 kgDead 140 kgTotal 332.5 kgDots 360.06
Japanese Powerlifting Championships
JPA · 2016-05-27 · 72 kg classSingle-ply3rd place
Japan
Squat 145 kgBench 92.5 kgDead 140 kgTotal 377.5 kgDots 394.69
Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss
JPA · 2016-02-27 · 72 kg classRaw3rd place
Japan
Squat 137.5 kgBench 70 kgDead 142.5 kgTotal 350 kgDots 358.60
Japanese Powerlifting Championships
JPA · 2015-06-27 · 72 kg classSingle-ply3rd place
Japan
Squat 145 kgBench 90 kgDead 145 kgTotal 380 kgDots 389.34
Japanese Classic Powerlifting Championships
JPA · 2015-03-07 · 72 kg classRaw2nd place
Japan
Squat —Bench —Dead —Total —Dots 358.89
Japanese Classic Powerlifting Championships
JPA · 2013-09-13 · 63 kg classRaw2nd place
Japan
Squat 110 kgBench 55 kgDead 135 kgTotal 300 kgDots 326.65