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Karenjeet Bains's career best to date is 420 kg, set in 2022, 7.9 years after their first recorded meet. Their total grew 145 kg over 7.9 years between their first meet and that mark (~18.4 kg/year). 2.0-year gap in their competition record between 2016 and 2018.
Career-best meet: All England · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | Single-ply | 100 | 50 | 125 | 275 | 311 |
| 2015-11-04 | British Equipped Championships | Single-ply | 100 | 57.5 | 142.5 | 300 | 332.04 |
| 2015-12-01 | Commonwealth Championships | Raw | 125 | 65 | 145 | 335 | 363.16 |
| 2016-03-12 | British University Powerlifting Championships | Raw | 122.5 | 65 | 147.5 | 335 | 362.48 |
| 2016-04-03 | West Midlands Women - Masters & Juniors | Raw | 122.5 | 67.5 | 142.5 | 332.5 | 358.3 |
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | Raw | 122.5 | 72.5 | 150 | 345 | 372.5 |
| 2018-05-26 | All England Powerlifting Championships | Raw | 127.5 | 75 | 160 | 362.5 | 394.7 |
| 2018-09-22 | British Junior Women's Powerlifting Championships | Raw | 127.5 | 75 | 162.5 | 365 | 398.42 |
| 2019-04-13 | British University Championships | Raw | 130 | 77.5 | 167.5 | 375 | 405.68 |
| 2019-05-25 | Women's All England Powerlifting Championships | Raw | 130 | 80 | 152.5 | 362.5 | 392.16 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 140 | 80 | 167.5 | 387.5 | 418.39 |
| 2019-09-15 | Commonwealth Championships | Raw | 140 | 80 | 160 | 380 | 412.56 |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 140 | 82.5 | 162.5 | 385 | 415.69 |
| 2020-02-23 | British Classic Bench Press Championships | Raw | — | 82.5 | — | — | 89.43 |
| 2021-06-11 | English Bench Press Championships | Raw | — | 85 | — | — | 91.73 |
| 2021-08-07 | British Classic Bench Press Championships | Raw | — | 85 | — | — | 88.52 |
| 2021-08-21 | All England Ladies | Raw | 142.5 | 92.5 | 155 | 390 | 409.77 |
| 2021-09-04 | British Open Classic | Raw | 135 | 92.5 | 162.5 | 390 | 409.77 |
| 2021-10-22 | World Bench Press Championships | Raw | — | 92.5 | — | — | 95.87 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 97.5 | — | — | 101.01 |
| 2022-05-28 | All England | Raw | 150 | 95 | 175 | 420 | 437.76 |
| 2022-06-12 | English Bench | Raw | — | 95 | — | — | 98.59 |
vs Raw · 69 kg class · any age · UK · drug-tested
vs Raw · 69 kg class · any age · drug-tested