Rachel Woods

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UnclaimedAusPLGPC-AUS

Female · Born 1990 · Australia · VIC

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Career highlights

Best total

335 kg

Raw · 75 kg · 35-39 · drug-tested · 2026

Best squat

115 kg

Raw · 75 kg · 35-39 · drug-tested · 2026

Best bench

62.5 kg

Wraps · 82.5 kg · 35-39 · 2025

Best deadlift

162.5 kg

Wraps · 82.5 kg · 35-39 · 2025

Best DOTS

327.67

Raw · 75 kg · 35-39 · drug-tested · 2026

Career summary

Rachel Woods's career best to date is 335 kg, set in 2025 at age 35. Their total grew 25 kg over 1.6 years between their first meet and that mark (~15.4 kg/year). Career variance was 67% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-10	Christmas Cup	Wraps	100	57.5	152.5	310	280.91
2024-12-08	Christmas Cup & National Push Pull	Wraps	107.5	60	160	327.5	306.14
2025-07-26	Nationals	Wraps	110	62.5	162.5	335	313.34
2026-04-12	Peninsula Cup	Raw	115	60	160	335	327.67

Competition history · 4 meets

Peninsula Cup
AusPL · 2026-04-12 · 75 kg classRaw2nd place
VIC, Australia
Squat 115 kgBench 60 kgDead 160 kgTotal 335 kgDots 327.67
Nationals
GPC-AUS · 2025-07-26 · 82.5 kg classWraps6th place
QLD, Australia
Squat 110 kgBench 62.5 kgDead 162.5 kgTotal 335 kgDots 313.34
Christmas Cup & National Push Pull
GPC-AUS · 2024-12-08 · 82.5 kg classWraps1st place
VIC, Australia
Squat 107.5 kgBench 60 kgDead 160 kgTotal 327.5 kgDots 306.14
Christmas Cup
GPC-AUS · 2023-12-10 · 90 kg classWraps2nd place
VIC, Australia
Squat 100 kgBench 57.5 kgDead 152.5 kgTotal 310 kgDots 280.91

Rachel Woods

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks