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Hala Ashraf's career best to date is 367.5 kg, set in 2019 at age 26. Their total grew 125 kg over 2.7 years between their first meet and that mark (~46.3 kg/year). 4.3-year gap in their competition record between 2019 and 2023. Career variance was 57% deadlift-driven.
Career-best meet: Illinois State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-13 | 3rd Annual NoVa Open | Raw | 82.5 | 55 | 105 | 242.5 | 269.96 |
| 2018-11-10 | QC Iron Thriller | Raw | 127.5 | 62.5 | 160 | 350 | 382.43 |
| 2019-04-27 | Illinois State Championships | Raw | 135 | 67.5 | 165 | 367.5 | 398.55 |
| 2023-08-19 | United States Strongest | Raw | 110 | 62.5 | 147.5 | 320 | 347.21 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested