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John Karns's career best to date is 452.5 kg, set in 2025 at age 25. Their total grew 17.5 kg over 2.4 years between their first meet and that mark (~7.4 kg/year). 4.5-year gap in their competition record between 2017 and 2022.
Career-best meet: Michigan State Championships · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | Michigan State Plate Up Push / Pull | Raw | — | 105 | 185 | — | 210.04 |
| 2022-10-22 | Michigan Fall Classic | Raw | 132.5 | 110 | 192.5 | 435 | 314.79 |
| 2025-03-09 | Michigan State Championships | Raw | 145 | 115 | 192.5 | 452.5 | 325.75 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested