Milou van Delden

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UnclaimedKNKF-SP

Female · Born 2002 · Netherlands

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Career highlights

Best total

290 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best squat

102.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best bench

55 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best deadlift

132.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best DOTS

301.84

Raw · 69 kg · 20-23 · drug-tested · 2023

Career summary

Milou van Delden's career best to date is 290 kg, set in 2023 at age 21. Their total grew 40 kg over 1.9 years between their first meet and that mark (~21.1 kg/year). Career variance was 83% deadlift-driven.

Career-best meet: GNSK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 69 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 69 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-07-17	Subjunioren & Junioren NK Powerliften Classic	Raw	92.5	47.5	110	250	271.63
2022-06-25	Northside Barbell Summer Cup	Raw	100	52.5	112.5	265	287.82
2023-06-10	GNSK Powerliften	Raw	102.5	55	132.5	290	301.84

Competition history · 3 meets

GNSK Powerliften
KNKF-SP · 2023-06-10 · 69 kg classRaw3rd place
Netherlands
Squat 102.5 kgBench 55 kgDead 132.5 kgTotal 290 kgDots 301.84
Northside Barbell Summer Cup
KNKF-SP · 2022-06-25 · 63 kg classRaw8th place
Netherlands
Squat 100 kgBench 52.5 kgDead 112.5 kgTotal 265 kgDots 287.82
Subjunioren & Junioren NK Powerliften Classic
KNKF-SP · 2021-07-17 · 63 kg classRaw6th place
Netherlands
Squat 92.5 kgBench 47.5 kgDead 110 kgTotal 250 kgDots 271.63