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Ashley Micensky's career best to date is 380 kg, set in 2021 at age 24. Their total grew 15 kg over 2.0 years between their first meet and that mark (~7.5 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: Virginia Winter Wrecker · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | 5th Annual Maryland State Championship | Raw | 145 | 70 | 150 | 365 | 361.75 |
| 2020-08-01 | Drug Tested Maryland State Championship | Raw | 122.5 | 52.5 | 102.5 | 277.5 | 289.49 |
| 2021-11-06 | Virginia Winter Wrecker | Raw | 160 | 72.5 | 147.5 | 380 | 392.98 |
vs Raw · 69 kg class · open · USA · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested