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Ricky Tzouganatos's career best to date is 687.5 kg, set in 2025 at age 25. Their total grew 80 kg over 1.4 years between their first meet and that mark (~58.8 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: All In Barbell: Strength Trials III · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-27 | Paragon Open VI | Raw | 222.5 | 150 | 235 | 607.5 | 376.41 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 230 | 150 | 260 | 640 | 395.84 |
| 2025-04-27 | The Next Alpha Athlete pt.2 | Raw | 245 | 160 | 270 | 675 | 409.08 |
| 2025-09-13 | Power Pals II | Raw | 235 | 165 | 265 | 665 | 401.83 |
| 2025-12-06 | All In Barbell: Strength Trials III | Raw | 247.5 | 155 | 285 | 687.5 | 416 |
vs Raw · 105 kg class · open · Australia · drug-tested
vs Raw · 105 kg class · open · drug-tested