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Dayna Bland's career best to date is 395 kg, set in 2025 at age 20. Their total grew 42.5 kg over 1.9 years between their first meet and that mark (~22.3 kg/year). Career variance was 82% squat-driven.
Career-best meet: Classic and Equipped Age Division Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-01 | Virginia DMV Iron Insanity | Raw | 125 | 57.5 | 170 | 352.5 | 368.88 |
| 2023-09-09 | Battle on the Border | Raw | 132.5 | 57.5 | 172.5 | 362.5 | 375.69 |
| 2024-04-04 | High School Nationals | Raw | 137.5 | 65 | 182.5 | 385 | 379.04 |
| 2024-07-12 | Bench Nationals | Raw | — | 62.5 | — | — | 63.03 |
| 2024-10-12 | Carolina Carnage | Raw | 137.5 | 62.5 | 170 | 370 | 372.39 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Raw | 152.5 | 67.5 | 175 | 395 | 385.78 |
| 2025-10-25 | Carolina Carnage | Raw | 140 | 65 | 162.5 | 367.5 | 363.42 |
vs Raw · 76 kg class · junior · USA · drug-tested
vs Raw · 76 kg class · junior · drug-tested