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Ryder Cook's career best to date is 687.5 kg, set in 2025 at age 20. Their total grew 137.5 kg over 1.7 years between their first meet and that mark (~82.7 kg/year). Career variance was 87% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | Waco Wars | Single-ply | 200 | 150 | 200 | 550 | 341.55 |
| 2024-02-10 | Aggie Showdown | Raw | 237.5 | 140 | 232.5 | 610 | 377.79 |
| 2024-11-23 | Texas Collegiate State Championships | Raw | 230 | 145 | 235 | 610 | 376.45 |
| 2025-04-03 | Collegiate Nationals | Single-ply | 292.5 | 175 | 220 | 687.5 | 424.74 |
| 2025-11-22 | Collegiate State Championships | Raw | 232.5 | 140 | 232.5 | 605 | 386.34 |
| 2026-04-09 | Collegiate Nationals | Single-ply | 270 | 165 | 237.5 | 672.5 | 425.27 |
vs Single-ply · 100 kg class · junior · USA · drug-tested
vs Single-ply · 100 kg class · junior · drug-tested