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Sonya McMillan's career best to date is 395 kg, set in 2018 at age 38. Their total grew 27.5 kg over 3.0 years between their first meet and that mark (~9.2 kg/year). Career variance was 68% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-15 | Raw Nationals | Raw | 145 | 70 | 152.5 | 367.5 | 404.02 |
| 2016-10-13 | Raw Nationals | Raw | 147.5 | 75 | 155 | 377.5 | 411.65 |
| 2017-10-10 | Raw National Championships | Raw | 145 | 77.5 | 170 | 392.5 | 427.66 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge | Raw | 145 | 77.5 | 157.5 | 380 | 421.69 |
| 2018-08-18 | Southeast Regional | Raw | 140 | 77.5 | 162.5 | 380 | 413.13 |
| 2018-10-11 | Raw Nationals | Raw | 142.5 | 82.5 | 170 | 395 | 426.9 |
| 2019-02-09 | Georgia State Championships | Raw | 147.5 | 82.5 | 162.5 | 392.5 | 427.36 |
| 2019-10-16 | Raw Nationals | Raw | 127.5 | 85 | 160 | 372.5 | 407.06 |
| 2021-06-14 | Raw Master's Nationals | Raw | 127.5 | 82.5 | 165 | 375 | 403.24 |
vs Raw · 69 kg class · masters-1 · USA · drug-tested
vs Raw · 69 kg class · masters-1 · drug-tested
vs Raw · 63 kg class · open · drug-tested