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Adél Gyöngyösi's career best to date is 387.5 kg, set in 2023 at age 17. Their total grew 45 kg over 1.1 years between their first meet and that mark (~42.3 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: European Junior and Sub-Junior Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Magyar Professzionális Erőemelő Liga Kupa & Elit Show | Wraps | 112.5 | 87.5 | 142.5 | 342.5 | 336.22 |
| 2023-03-25 | Hungarian National Classic Bench Press Championships | Raw | — | 90 | — | — | 87.84 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 120 | 95 | 155 | 370 | 359.76 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 125 | 100 | 162.5 | 387.5 | 376.05 |
| 2025-03-29 | Hungarian National Classic Bench Press Championships and Team Championships | Raw | — | 102.5 | — | — | 97.42 |
vs Raw · 76 kg class · sub-junior · drug-tested