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Rani Gupta's career best to date is 320 kg, set in 2025 at age 25. Their total grew 137.5 kg over 6.6 years between their first meet and that mark (~20.9 kg/year). 2.3-year gap in their competition record between 2019 and 2021. Career variance was 65% deadlift-driven.
Career-best meet: Women's All England Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-02 | West Midlands Full Power and Bench Only Championships | Raw | 67.5 | 35 | 80 | 182.5 | 199.01 |
| 2019-04-13 | British University Championships | Raw | 70 | 37.5 | 80 | 187.5 | 213.6 |
| 2021-08-07 | West Midlands Summer Championships | Raw | 85 | 40 | 95 | 220 | 279.27 |
| 2022-01-16 | Greater London January Qualifiers | Raw | 85 | 45 | 107.5 | 237.5 | 292.24 |
| 2022-04-09 | SE Classic | Raw | 87.5 | 47.5 | 110 | 245 | 300.45 |
| 2023-02-05 | Greater London Qualifiers | Raw | 97.5 | 50 | 107.5 | 255 | 310.82 |
| 2023-04-15 | Greater London Spring Spectacular | Raw | 100 | 55 | 115 | 270 | 317.13 |
| 2023-12-10 | Greater London Divisional Qualifier | Raw | 95 | 52.5 | 125 | 272.5 | 326.96 |
| 2024-05-26 | Greater London Rainbow Alliance Championship | Raw | 102.5 | 57.5 | 137.5 | 297.5 | 345.66 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 105 | 60 | 137.5 | 302.5 | 350.63 |
| 2025-03-29 | FORT Powerlifing Spring Spectacular | Raw | 115 | 55 | 142.5 | 312.5 | 360.53 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 60 | — | — | 69.22 |
| 2025-07-05 | Women's All England Championships | Raw | 115 | 60 | 145 | 320 | 368.32 |
| 2025-09-13 | Barbells on Broadway | Raw | 117.5 | 55 | 142.5 | 315 | 360.89 |
| 2025-11-29 | GL Divisional Qualifier | Raw | 112.5 | 57.5 | 145 | 315 | 371.35 |
| 2026-03-01 | Englands Qualifier Barbell Division | Raw | 100 | 52.5 | 140 | 292.5 | 358.21 |
| 2026-04-04 | English Bench | Raw | — | 55 | — | — | 67.22 |
vs Raw · 52 kg class · open · UK · drug-tested
vs Raw · 52 kg class · open · drug-tested
vs Raw · 57 kg class · open · drug-tested