Sindy Viragos

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UnclaimedBVDK

Female · Born 1979

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Career highlights

Best total

290 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2009

Best squat

110 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2009

Best bench

52.5 kg

Single-ply · 57 kg · 35-39 · drug-tested · 2016

Best deadlift

137.5 kg

Single-ply · 60 kg · 24-34 · drug-tested · 2010

Best DOTS

336.54

Single-ply · 56 kg · 24-34 · drug-tested · 2009

Career summary

Sindy Viragos's career best to date is 290 kg, set in 2009 at age 30. Their total grew 22.5 kg over 1.7 years between their first meet and that mark (~13.2 kg/year). 2.5-year gap in their competition record between 2013 and 2016. Career variance was 95% squat-driven.

Career-best meet: LM KDK NRW · BVDK

Where this lifter ranks

In Germany, all-time

vs Single-ply · 57 kg class · open · Germany · drug-tested

Current cohort

vs Single-ply · 57 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 56 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-05-21	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	47.5	—	—	54.36
2007-09-09	Bezirksmeisterschaft KDK Westfalen	Single-ply	90	52.5	125	267.5	303.37
2008-03-29	DM Aktive KDK	Single-ply	110	52.5	120	282.5	326.3
2008-09-14	Bezirksmeisterschaft KDK Westfalen	Single-ply	100	50	122.5	272.5	316.99
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	127.5	—	147.79
2009-05-23	LM KDK NRW	Single-ply	110	50	130	290	336.54
2010-10-30	LM Kreuzheben NRW	Single-ply	—	—	130	—	149.28
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	137.5	—	156.82
2013-04-27	LM NRW Kraftdreikampf	Single-ply	92.5	47.5	125	265	309
2016-04-16	LM KDK NRW	Single-ply	80	52.5	132.5	265	316.54

Competition history · 13 meets

LM KDK NRW
BVDK · 2016-04-16 · 57 kg classSingle-ply1st place
NRW, Germany
Squat 80 kgBench 52.5 kgDead 132.5 kgTotal 265 kgDots 316.54
LM Kreuzheben NRW
BVDK · 2013-10-19 · 57 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 155.58
LM NRW Kraftdreikampf
BVDK · 2013-04-27 · 57 kg classSingle-ply1st place
NRW, Germany
Squat 92.5 kgBench 47.5 kgDead 125 kgTotal 265 kgDots 309.00
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 60 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 137.5 kgTotal —Dots 156.82
LM Kreuzheben NRW
BVDK · 2010-10-30 · 60 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead 130 kgTotal —Dots 149.28
LM KDK NRW
BVDK · 2009-05-23 · 56 kg classSingle-ply1st place
NRW, Germany
Squat 110 kgBench 50 kgDead 130 kgTotal 290 kgDots 336.54
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 56 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 127.5 kgTotal —Dots 147.79
Bezirksmeisterschaft KDK Westfalen
BVDK · 2008-09-14 · 56 kg classSingle-ply1st place
NRW, Germany
Squat 100 kgBench 50 kgDead 122.5 kgTotal 272.5 kgDots 316.99
LM KDK NRW
BVDK · 2008-04-26 · 56 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 333.25
DM Aktive KDK
BVDK · 2008-03-29 · 60 kg classSingle-ply2nd place
Germany
Squat 110 kgBench 52.5 kgDead 120 kgTotal 282.5 kgDots 326.30
Bezirksmeisterschaft KDK Westfalen
BVDK · 2007-09-09 · 60 kg classSingle-ply1st place
NRW, Germany
Squat 90 kgBench 52.5 kgDead 125 kgTotal 267.5 kgDots 303.37
LM KDK NRW
BVDK · 2007-05-12 · 60 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 279.91
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2005-05-21 · 60 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 47.5 kgDead —Total —Dots 54.36