Stephanie Folkard

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UnclaimedPA

Female · Born 1990

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Career highlights

Best total

316 kg

Raw · 100 kg · 24-34 · drug-tested · 2019

Best squat

115 kg

Raw · 100 kg · 24-34 · drug-tested · 2019

Best bench

56 kg

Raw · 100 kg · 24-34 · drug-tested · 2019

Best deadlift

145 kg

Raw · 100 kg · 24-34 · drug-tested · 2019

Best DOTS

291.16

Raw · 84 kg · 24-34 · drug-tested · 2018

Career summary

Stephanie Folkard's career best to date is 316 kg, set in 2019 at age 29. Their total grew 21 kg over 1.2 years between their first meet and that mark (~16.9 kg/year). Career variance was 59% squat-driven.

Career-best meet: The Strength Syndicate End of Year Cup · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 100 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 100 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-15	The Strength Syndicate Challenge	Raw	105	50	140	295	276.01
2018-12-08	End of Year Cup	Raw	112.5	55	145	312.5	291.16
2019-12-14	The Strength Syndicate End of Year Cup	Raw	115	56	145	316	288.59

Competition history · 3 meets

The Strength Syndicate End of Year Cup
PA · 2019-12-14 · 100 kg classRaw1st place
ACT, Australia
Squat 115 kgBench 56 kgDead 145 kgTotal 316 kgDots 288.59
End of Year Cup
PA · 2018-12-08 · 84 kg classRaw4th place
ACT, Australia
Squat 112.5 kgBench 55 kgDead 145 kgTotal 312.5 kgDots 291.16
The Strength Syndicate Challenge
PA · 2018-09-15 · 84 kg classRaw3rd place
ACT, Australia
Squat 105 kgBench 50 kgDead 140 kgTotal 295 kgDots 276.01