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Khai Ngo's career best to date is 602.5 kg, set in 2019 at age 27. Their total grew 22.5 kg over 1.0 years between their first meet and that mark (~23.5 kg/year). 4.0-year gap in their competition record between 2019 and 2023. Career variance was 66% squat-driven.
Career-best meet: California State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-14 | California State Games | Raw | 200 | 110 | 270 | 580 | 391.55 |
| 2019-06-29 | California State Championships | Raw | 215 | 110 | 277.5 | 602.5 | 407.43 |
| 2023-07-01 | The Empire Lifts Back | Raw | 212.5 | 100 | 262.5 | 575 | 378.12 |
| 2023-11-19 | Underground Showdown | Raw | 210 | 105 | 265 | 580 | 393.43 |
| 2025-07-12 | It's Not a Phase Classic | Raw | 192.5 | 97.5 | 262.5 | 552.5 | 374.9 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested