Rose Gow

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UnclaimedAusDFPFSADFPAVDFPAWDFPF

Female · Born 1960 · Australia

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Career highlights

Best total

275 kg

Single-ply · 50.5 kg · 45-49 · drug-tested · 2007

Best squat

95 kg

Single-ply · 50.5 kg · 45-49 · drug-tested · 2007

Best bench

52.5 kg

Raw · 53 kg · 50-54 · drug-tested · 2013

Best deadlift

132.5 kg

Raw · 50.5 kg · 50-54 · drug-tested · 2014

Best DOTS

345.07

Single-ply · 50.5 kg · 45-49 · drug-tested · 2007

Career summary

Rose Gow's career best to date is 275 kg, set in 2007 at age 47. 3.8-year gap in their competition record between 2009 and 2013. Career variance was 99% squat-driven.

Career-best meet: Victorian State Titles · VDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-13	Victorian State Titles	Single-ply	95	50	130	275	345.07
2013-07-13	National Drug Free Powerlifting Championships	Raw	77.5	52.5	130.5	260.5	310.61
2014-09-06	National Powerlifting Titles	Raw	77.5	50.5	132.5	260.5	323.97
2017-08-12	National Powerlifting Championships	Single-ply	—	50	—	—	59.31
2021-08-28	National Championships	Raw	—	45	115	—	183.75
2023-05-27	State Championship	Single-ply	—	47.5	120.5	—	207.86
2023-08-26	National Championships	Raw	—	47.5	115	—	204.93
2023-11-11	Riverland Challenge	Single-ply	—	50	120	—	206.06
2024-11-09	Don Juers Challenge	Raw	—	45.5	110	—	189.92
2025-05-24	SA State Championships	Single-ply	—	50	120	—	205.27

Competition history · 15 meets

SA State Championships
SADFPA · 2025-05-24 · 53 kg classSingle-ply1st place
SA, Australia
Squat —Bench 50 kgDead 120 kgTotal —Dots 205.27
Don Juers Challenge
SADFPA · 2024-11-09 · 53 kg classRaw1st place
SA, Australia
Squat —Bench 45.5 kgDead 110 kgTotal —Dots 189.92
Riverland Challenge
SADFPA · 2023-11-11 · 50.5 kg classSingle-ply1st place
SA, Australia
Squat —Bench 50 kgDead 120 kgTotal —Dots 206.06
National Championships
SADFPA · 2023-08-26 · 50.5 kg classRaw1st place
SA, Australia
Squat —Bench 47.5 kgDead 115 kgTotal —Dots 204.93
State Championship
SADFPA · 2023-05-27 · 53 kg classSingle-ply1st place
SA, Australia
Squat —Bench 47.5 kgDead 120.5 kgTotal —Dots 207.86
National Championship
SADFPA · 2022-11-12 · 53 kg classSingle-ply1st place
SA, Australia
Squat —Bench —Dead —Total —Dots 204.64
Don Juers Classic
SADFPA · 2022-02-19 · 55.5 kg classRaw1st place
SA, Australia
Squat —Bench —Dead —Total —Dots 199.54
Riverland Challenge
SADFPA · 2021-11-13 · 55.5 kg classRaw1st place
SA, Australia
Squat —Bench —Dead —Total —Dots 199.32
National Championships
SADFPA · 2021-08-28 · 55.5 kg classRaw1st place
SA, Australia
Squat —Bench 45 kgDead 115 kgTotal —Dots 183.75
State Championships
SADFPA · 2021-05-29 · 55.5 kg classRaw1st place
SA, Australia
Squat —Bench —Dead —Total —Dots 171.74
National Powerlifting Championships
SADFPA · 2017-08-12 · 55.5 kg classSingle-ply1st place
SA, Australia
Squat —Bench 50 kgDead —Total —Dots 59.31
National Powerlifting Titles
AusDFPF · 2014-09-06 · 50.5 kg classRaw2nd place
NSW, Australia
Squat 77.5 kgBench 50.5 kgDead 132.5 kgTotal 260.5 kgDots 323.97
National Drug Free Powerlifting Championships
AusDFPF · 2013-07-13 · 53 kg classRaw2nd place
SA, Australia
Squat 77.5 kgBench 52.5 kgDead 130.5 kgTotal 260.5 kgDots 310.61
World Single Lift Championships
WDFPF · 2009-09-11 · 53 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 171.26
Victorian State Titles
VDFPA · 2007-05-13 · 50.5 kg classSingle-ply1st place
VIC, Australia
Squat 95 kgBench 50 kgDead 130 kgTotal 275 kgDots 345.07

Rose Gow

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks