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Long Pham's career best to date is 395 kg, set in 2015 at age 22. Their total grew 7.5 kg over 0.4 years between their first meet and that mark (~17.0 kg/year).
Career-best meet: Team Phoinix Holliday Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-27 | Seattle Summer Classic | Raw | 127.5 | 77.5 | 182.5 | 387.5 | 282.92 |
| 2015-08-29 | Might Makes Right & Washington State Powerlifting Championships | Raw | — | — | 192.5 | — | 287.9 |
| 2015-12-05 | Team Phoinix Holliday Classic | Raw | 132.5 | 77.5 | 185 | 395 | 279.63 |
vs Raw · 83 kg class · junior · drug-tested