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Sheeja Panachi's career best to date is 300 kg, set in 2024 at age 51. Their total grew 25 kg over 0.6 years between their first meet and that mark (~40.8 kg/year). Career variance was 89% squat-driven.
Career-best meet: Federation Cup · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-17 | National Equipped Bench Press Championship | Single-ply | — | 32.5 | — | — | 29.89 |
| 2023-01-19 | National Classic Bench Press Championship | Raw | — | 35 | — | — | 32.78 |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | Single-ply | 100 | 60 | 115 | 275 | 256.22 |
| 2024-10-14 | National Bench Press Championship | Single-ply | — | 66 | — | — | 60.06 |
| 2024-12-16 | Federation Cup | Single-ply | 120 | 60 | 120 | 300 | 275.27 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 90 | 50 | 115 | 255 | 232.13 |
vs Raw · 84+ kg class · masters-2 · India · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested
vs Single-ply · 84+ kg class · masters-2 · drug-tested