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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-09-24 | Klassinen voimanosto SM | Raw | 70 | 45 | 95 | 210 | 231.34 |
| 2012-03-23 | Klassisen voimanoston SM-kisat | Raw | 80 | 48 | 100 | 228 | 254.77 |
| 2012-08-18 | Penkkipunnerruksen SM-kisat | Raw | — | 55 | — | — | 61.2 |
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | Raw | 95 | 62.5 | 120 | 277.5 | 303.83 |
| 2013-03-09 | Voimanoston SM-kisat | Raw | 100 | 60 | 127.5 | 287.5 | 313.04 |
| 2013-06-11 | World Classic Powerlifting Championships | Raw | 102.5 | 60 | 135 | 297.5 | 324.9 |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 60 | — | — | 66 |
| 2014-03-01 | Nuorten klassisen voimanoston SM-kisat | Raw | 105 | 62.5 | 140 | 307.5 | 334.78 |
| 2014-03-08 | Voimanoston nuorten ja avoimen luokan SM-kisat | Single-ply | 110 | 60 | 132.5 | 302.5 | 328.87 |
| 2014-03-22 | Klassisen voimanoston SM-kisat | Raw | 107.5 | 65 | 142.5 | 315 | 340.87 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 100 | 60 | 132.5 | 292.5 | 323.4 |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 62.5 | — | — | 67.41 |
| 2015-01-09 | Klassisen voimanoston SM-kisat | Raw | 110 | 62.5 | 140 | 312.5 | 331.88 |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 72.5 | — | — | 76.96 |
| 2015-02-21 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | Raw | 112.5 | 62.5 | 140 | 315 | 334.44 |
| 2015-02-28 | Voimanoston SM-kisat - kaikki ikäluokat | Single-ply | 110 | 76 | 147.5 | 333.5 | 349.09 |
| 2015-03-21 | 1st European Women's Classic Championships | Raw | 110 | 60 | 145 | 315 | 339.58 |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 60 | — | — | 64.61 |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | Raw | 105 | 60 | 150 | 315 | 339.21 |
| 2015-11-28 | Nuorten klassisen voimanoston SM-kisat | Raw | 115 | 65 | 142.5 | 322.5 | 338.57 |
| 2016-02-19 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | Raw | 117.5 | 65 | 155 | 337.5 | 356.22 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 105 | 65 | 150 | 320 | 348.07 |
| 2016-11-19 | Nuorten klassisen voimanoston SM-kisat | Raw | 117.5 | 70 | 160 | 347.5 | 367.59 |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 120 | 62.5 | 160 | 342.5 | 361.53 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 122.5 | 75 | 155 | 352.5 | 357.96 |
Melisa Heinonen's career best to date is 352.5 kg, set in 2017 at age 21. Their total grew 142.5 kg over 5.7 years between their first meet and that mark (~24.9 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
vs Raw · 72 kg class · junior · Finland · drug-tested
vs Raw · 72 kg class · junior · drug-tested