Melisa Heinonen

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Female · Born 1996 · Finland

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Career highlights

Best total

352.5 kg

Raw · 72 kg · 20-23 · drug-tested · 2017

Best squat

122.5 kg

Raw · 72 kg · 20-23 · drug-tested · 2017

Best bench

76 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2015

Best deadlift

160 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2017

Best DOTS

367.59

Raw · 72 kg · 20-23 · drug-tested · 2016

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-24	Klassinen voimanosto SM	Raw	70	45	95	210	231.34
2012-03-23	Klassisen voimanoston SM-kisat	Raw	80	48	100	228	254.77
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	55	—	—	61.2
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	95	62.5	120	277.5	303.83
2013-03-09	Voimanoston SM-kisat	Raw	100	60	127.5	287.5	313.04
2013-06-11	World Classic Powerlifting Championships	Raw	102.5	60	135	297.5	324.9
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	66
2014-03-01	Nuorten klassisen voimanoston SM-kisat	Raw	105	62.5	140	307.5	334.78
2014-03-08	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	110	60	132.5	302.5	328.87
2014-03-22	Klassisen voimanoston SM-kisat	Raw	107.5	65	142.5	315	340.87
2014-06-01	World Classic Powerlifting Championships	Raw	100	60	132.5	292.5	323.4
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	62.5	—	—	67.41
2015-01-09	Klassisen voimanoston SM-kisat	Raw	110	62.5	140	312.5	331.88
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	72.5	—	—	76.96
2015-02-21	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	112.5	62.5	140	315	334.44
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	110	76	147.5	333.5	349.09
2015-03-21	1st European Women's Classic Championships	Raw	110	60	145	315	339.58
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	64.61
2015-10-04	Opiskelijoiden SM kilpasarja klassinen voimanosto	Raw	105	60	150	315	339.21
2015-11-28	Nuorten klassisen voimanoston SM-kisat	Raw	115	65	142.5	322.5	338.57
2016-02-19	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	117.5	65	155	337.5	356.22
2016-03-05	European Classic Powerlifting Championships	Raw	105	65	150	320	348.07
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	117.5	70	160	347.5	367.59
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	120	62.5	160	342.5	361.53
2017-06-14	World Classic Powerlifting Championships	Raw	122.5	75	155	352.5	357.96

Competition history · 25 meets

World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRaw9th place
Belarus
Squat 122.5 kgBench 75 kgDead 155 kgTotal 352.5 kgDots 357.96
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 72 kg classSingle-ply1st place
Finland
Squat 120 kgBench 62.5 kgDead 160 kgTotal 342.5 kgDots 361.53
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 72 kg classRaw3rd place
Finland
Squat 117.5 kgBench 70 kgDead 160 kgTotal 347.5 kgDots 367.59
European Classic Powerlifting Championships
EPF · 2016-03-05 · 63 kg classRaw6th place
Estonia
Squat 105 kgBench 65 kgDead 150 kgTotal 320 kgDots 348.07
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2016-02-19 · 72 kg classRaw2nd place
Sweden
Squat 117.5 kgBench 65 kgDead 155 kgTotal 337.5 kgDots 356.22
Nuorten klassisen voimanoston SM-kisat
SVNL · 2015-11-28 · 72 kg classRaw3rd place
Finland
Squat 115 kgBench 65 kgDead 142.5 kgTotal 322.5 kgDots 338.57
Opiskelijoiden SM kilpasarja klassinen voimanosto
SVNL · 2015-10-04 · 63 kg classRaw1st place
Finland
Squat 105 kgBench 60 kgDead 150 kgTotal 315 kgDots 339.21
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 63 kg classRaw1st place
Finland
Squat —Bench 60 kgDead —Total —Dots 64.61
1st European Women's Classic Championships
EPF · 2015-03-21 · 63 kg classRaw3rd place
Czech Republic
Squat 110 kgBench 60 kgDead 145 kgTotal 315 kgDots 339.58
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 72 kg classSingle-ply1st place
Finland
Squat 110 kgBench 76 kgDead 147.5 kgTotal 333.5 kgDots 349.09
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2015-02-21 · 72 kg classRaw1st place
Finland
Squat 112.5 kgBench 62.5 kgDead 140 kgTotal 315 kgDots 334.44
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 76.96
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 72 kg classRaw7th place
Finland
Squat 110 kgBench 62.5 kgDead 140 kgTotal 312.5 kgDots 331.88
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 63 kg classRaw2nd place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 67.41
World Classic Powerlifting Championships
IPF · 2014-06-01 · 63 kg classRaw9th place
South Africa
Squat 100 kgBench 60 kgDead 132.5 kgTotal 292.5 kgDots 323.40
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 63 kg classRaw3rd place
Finland
Squat 107.5 kgBench 65 kgDead 142.5 kgTotal 315 kgDots 340.87
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2014-03-08 · 63 kg classSingle-ply1st place
Finland
Squat 110 kgBench 60 kgDead 132.5 kgTotal 302.5 kgDots 328.87
Nuorten klassisen voimanoston SM-kisat
SVNL · 2014-03-01 · 63 kg classRaw1st place
Finland
Squat 105 kgBench 62.5 kgDead 140 kgTotal 307.5 kgDots 334.78
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 63 kg classRaw2nd place
Finland
Squat —Bench 60 kgDead —Total —Dots 66.00
World Classic Powerlifting Championships
IPF · 2013-06-11 · 63 kg classRaw1st place
VLA, Russian Federation
Squat 102.5 kgBench 60 kgDead 135 kgTotal 297.5 kgDots 324.90
Voimanoston SM-kisat
SVNL · 2013-03-09 · 63 kg classRaw5th place
Finland
Squat 100 kgBench 60 kgDead 127.5 kgTotal 287.5 kgDots 313.04
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 63 kg classRaw1st place
Finland
Squat 95 kgBench 62.5 kgDead 120 kgTotal 277.5 kgDots 303.83
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 63 kg classRaw1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 61.20
Klassisen voimanoston SM-kisat
SVNL · 2012-03-23 · 63 kg classRaw1st place
Finland
Squat 80 kgBench 48 kgDead 100 kgTotal 228 kgDots 254.77
Klassinen voimanosto SM
SVNL · 2011-09-24 · 63 kg classRaw1st place
Finland
Squat 70 kgBench 45 kgDead 95 kgTotal 210 kgDots 231.34