Valentina Efremova

UnclaimedRPU WRPF

Female · Born 1989

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Best total

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Best squat

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Best bench

52.5 kg

Raw · 56 kg · 24-34 · 2019

Best deadlift

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Best DOTS

62.04

Raw · 56 kg · 24-34 · 2019

In Russia, all-time

Not enough data to render this comparison.

vs Raw · 56 kg class · open · Russia · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-06	Russian Championships	Raw	—	45	—	—	55.15
2018-12-15	Ice Hammer 3 Tournament	Raw	—	47.5	—	—	58.53
2019-04-06	Eurasian Powerlifting Championships	Raw	—	52.5	—	—	62.04

Eurasian Powerlifting Championships
WRPF · 2019-04-06 · 56 kg classRaw2nd place
VGG, Russian Federation
Squat —Bench 52.5 kgDead —Total —Dots 62.04
Ice Hammer 3 Tournament
RPU · 2018-12-15 · 52 kg classRaw2nd place
VGG, Russian Federation
Squat —Bench 47.5 kgDead —Total —Dots 58.53
Russian Championships
RPU · 2018-10-06 · 52 kg classRaw3rd place
VGG, Russian Federation
Squat —Bench 45 kgDead —Total —Dots 55.15