Laura Styrlund

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Female · Born 1965 · United States of America · MI

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Career highlights

Best total

485 kg

Single-ply · 55-59 · drug-tested · 2024

Best squat

177.5 kg

Single-ply · 82.5 kg · 60-64 · drug-tested · 2025

Best bench

136.5 kg

Single-ply · 84 kg · 50-54 · drug-tested · 2019

Best deadlift

195 kg

Single-ply · 84 kg · 50-54 · drug-tested · 2016

Best DOTS

463.53

Single-ply · 84 kg · 50-54 · drug-tested · 2016

Career summary

Laura Styrlund's career best to date is 485 kg, set in 2012 at age 47. Their total grew 80 kg over 8.7 years between their first meet and that mark (~9.2 kg/year).

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-01-31	Women's National Championships	Single-ply	140	95	170	405	418.12
2005-02-05	Women's Nationals	Single-ply	137.5	100	177.5	415	421.3
2005-10-04	World Masters Powerlifting Championships	Single-ply	150	105	175	430	424.28
2006-02-10	Women's Nationals	Single-ply	152.5	110	182.5	445	438.37
2006-10-02	World Masters Powerlifting Championships	Single-ply	155	110	180	445	438.11
2007-02-16	Women's Nationals	Single-ply	152.5	110	185	447.5	440.57
2007-06-10	World Masters Powerlifting Championships	Single-ply	160	115	170	445	437.79
2008-02-15	Women's National Powerlifting Championships	Single-ply	160	115	180	455	445.69
2008-09-30	World Masters Powerlifting Championships	Single-ply	160	110	180	450	441.43
2009-02-14	Women's Nationals	Single-ply	160	110	170	440	431.93
2009-09-28	World Masters Powerlifting Championships	Single-ply	167.5	115	185	467.5	442.44
2010-03-30	World Masters Bench Press Championships	Single-ply	—	115	—	—	111.15
2010-05-22	Women's Nationals	Single-ply	170	112.5	185	467.5	449.12
2010-09-27	World Masters Powerlifting Championships	Single-ply	165	117.5	175	457.5	423.78
2011-05-21	Women's Nationals	Single-ply	165	122.5	187.5	475	444.29
2011-09-26	World Masters Powerlifting Championships	Single-ply	165	120	185	470	428.89
2012-10-02	World Masters Powerlifting Championships	Single-ply	172.5	127.5	185	485	443.25
2013-09-24	World Masters Powerlifting Championships	Single-ply	172.5	120	175	467.5	435.34
2014-09-21	World Masters Powerlifting Championships	Single-ply	172.5	117.5	190	480	446.61
2015-04-16	World Masters Bench Press Championships	Single-ply	—	125	—	—	115.98
2015-05-15	Men's and Women's Nationals	Single-ply	162.5	122.5	182.5	467.5	436.74
2015-09-28	World Masters Powerlifting Championships	Single-ply	152.5	120	192.5	465	431.03
2015-12-12	Georgia & Southern States	Raw	127.5	100	158	385.5	354.72
2016-05-20	Open Nationals	Single-ply	162.5	125	195	482.5	463.53
2016-10-03	World Masters Championships	Single-ply	155	117.5	177.5	450	435.61
2017-05-19	35th Annual Open National Championship	Single-ply	162.5	125.5	180	468	435.16
2017-10-01	World Masters Powerlifting Championships	Single-ply	160	125	170	455	423.8
2017-10-25	North American Bench Press Championships	Single-ply	—	127.5	—	—	117.99
2018-02-17	Family Fitness Works Classic	Raw	130	85	152.5	367.5	339.9
2018-05-18	Open Nationals	Single-ply	170	130.5	182.5	483	446.21
2018-10-02	World Masters Powerlifting Championships	Single-ply	165	127.5	180	472.5	438.29
2019-05-10	Open Nationals	Single-ply	135	136.5	157.5	429	397.59
2019-10-07	World Masters Powerlifting Championships	Single-ply	160	125	172.5	457.5	425.12
2021-03-27	Ultimate Warrior	Raw	130	87.5	150	367.5	339.7
2021-06-14	Equipped Master's Nationals	Single-ply	170	130	180	480	443.87
2022-03-04	Arnold Masters of Iron Pro	Single-ply	167.5	—	165	—	—
2022-12-03	Australia Nationals & International Open	Raw	127.5	85	155	367.5	348.02
2023-02-12	AlphaLit Powerlifting Pit	Raw	125	87.5	160	372.5	348.62
2023-06-17	Equipped Nationals	Single-ply	165	115	185	465	435.73
2024-03-02	Arnold Masters Pro Series Finals	Single-ply	170	120	175	465	434.64
2024-07-13	Equipped Nationals	Single-ply	160	122.5	187.5	470	440.01
2024-12-14	Pro Series Finals	Single-ply	170	125	190	485	445.77
2025-07-27	Equipped Nationals	Single-ply	177.5	112.5	185	475	454.81
2025-11-07	Bench World Championships	Single-ply	—	110	—	—	106.07
2025-12-11	Open & Masters World Championships	Single-ply	175	110	182.5	467.5	453.05

Competition history · 51 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 82.5 kg classSingle-ply1st place
South Korea
Squat 175 kgBench 110 kgDead 182.5 kgTotal 467.5 kgDots 453.05
Bench World Championships
INTDFPA · 2025-11-07 · 82.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 110 kgDead —Total —Dots 106.07
Equipped Nationals
USAPL · 2025-07-27 · 82.5 kg classSingle-ply2nd place
PA, United States of America
Squat 177.5 kgBench 112.5 kgDead 185 kgTotal 475 kgDots 454.81
Pro Series Finals
USAPL · 2024-12-14Single-ply2nd place
TX, United States of America
Squat 170 kgBench 125 kgDead 190 kgTotal 485 kgDots 445.77
Equipped Nationals
USAPL · 2024-07-13 · 82.5 kg classSingle-ply1st place
SC, United States of America
Squat 160 kgBench 122.5 kgDead 187.5 kgTotal 470 kgDots 440.01
Arnold Masters Pro Series Finals
USAPL · 2024-03-02Single-ply5th place
OH, United States of America
Squat 170 kgBench 120 kgDead 175 kgTotal 465 kgDots 434.64
Equipped Nationals
USAPL · 2023-06-17 · 82.5 kg classSingle-ply1st place
United States of America
Squat 165 kgBench 115 kgDead 185 kgTotal 465 kgDots 435.73
AlphaLit Powerlifting Pit
PS · 2023-02-12 · 84 kg classRaw1st place
Singapore
Squat 125 kgBench 87.5 kgDead 160 kgTotal 372.5 kgDots 348.62
Australia Nationals & International Open
USAPL · 2022-12-03 · 82.5 kg classRaw1st place
VIC, Australia
Squat 127.5 kgBench 85 kgDead 155 kgTotal 367.5 kgDots 348.02
Arnold Masters of Iron Pro
USAPL · 2022-03-04Single-plyDQ
OH, United States of America
Squat 167.5 kgBench —Dead 165 kgTotal —
Equipped Master's Nationals
USAPL · 2021-06-14 · 84 kg classSingle-ply1st place
FL, United States of America
Squat 170 kgBench 130 kgDead 180 kgTotal 480 kgDots 443.87
Ultimate Warrior
USAPL · 2021-03-27 · 84 kg classRaw1st place
MI, United States of America
Squat 130 kgBench 87.5 kgDead 150 kgTotal 367.5 kgDots 339.70
World Masters Powerlifting Championships
IPF · 2019-10-07 · 84 kg classSingle-ply1st place
South Africa
Squat 160 kgBench 125 kgDead 172.5 kgTotal 457.5 kgDots 425.12
Open Nationals
USAPL · 2019-05-10 · 84 kg classSingle-ply1st place
IL, United States of America
Squat 135 kgBench 136.5 kgDead 157.5 kgTotal 429 kgDots 397.59
World Masters Powerlifting Championships
IPF · 2018-10-02 · 84 kg classSingle-ply1st place
Mongolia
Squat 165 kgBench 127.5 kgDead 180 kgTotal 472.5 kgDots 438.29
Open Nationals
USAPL · 2018-05-18 · 84 kg classSingle-ply1st place
WA, United States of America
Squat 170 kgBench 130.5 kgDead 182.5 kgTotal 483 kgDots 446.21
Family Fitness Works Classic
USAPL · 2018-02-17 · 84 kg classRaw1st place
IN, United States of America
Squat 130 kgBench 85 kgDead 152.5 kgTotal 367.5 kgDots 339.90
North American Bench Press Championships
NAPF · 2017-10-25 · 84 kg classSingle-ply1st place
ON, Canada
Squat —Bench 127.5 kgDead —Total —Dots 117.99
World Masters Powerlifting Championships
IPF · 2017-10-01 · 84 kg classSingle-ply1st place
Sweden
Squat 160 kgBench 125 kgDead 170 kgTotal 455 kgDots 423.80
35th Annual Open National Championship
USAPL · 2017-05-19 · 84 kg classSingle-ply1st place
FL, United States of America
Squat 162.5 kgBench 125.5 kgDead 180 kgTotal 468 kgDots 435.16
World Masters Championships
IPF · 2016-10-03 · 84 kg classSingle-ply1st place
Estonia
Squat 155 kgBench 117.5 kgDead 177.5 kgTotal 450 kgDots 435.61
Open Nationals
USAPL · 2016-05-20 · 84 kg classSingle-ply1st place
CO, United States of America
Squat 162.5 kgBench 125 kgDead 195 kgTotal 482.5 kgDots 463.53
Georgia & Southern States
USAPL · 2015-12-12 · 84 kg classRaw1st place
GA, United States of America
Squat 127.5 kgBench 100 kgDead 158 kgTotal 385.5 kgDots 354.72
World Masters Powerlifting Championships
IPF · 2015-09-28 · 84 kg classSingle-ply1st place
CO, United States of America
Squat 152.5 kgBench 120 kgDead 192.5 kgTotal 465 kgDots 431.03
Men's and Women's Nationals
USAPL · 2015-05-15 · 84 kg classSingle-ply2nd place
TX, United States of America
Squat 162.5 kgBench 122.5 kgDead 182.5 kgTotal 467.5 kgDots 436.74
World Masters Bench Press Championships
IPF · 2015-04-16 · 84 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 125 kgDead —Total —Dots 115.98
World Masters Powerlifting Championships
IPF · 2014-09-21 · 84 kg classSingle-ply1st place
Czech Republic
Squat 172.5 kgBench 117.5 kgDead 190 kgTotal 480 kgDots 446.61
Womens Nationals
USAPL · 2014-05-16 · 84 kg classSingle-ply2nd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 446.03
World Masters Powerlifting Championships
IPF · 2013-09-24 · 84 kg classSingle-ply1st place
FL, United States of America
Squat 172.5 kgBench 120 kgDead 175 kgTotal 467.5 kgDots 435.34
Women's National Championships
USAPL · 2013-05-18 · 84+ kg classSingle-ply4th place
United States of America
Squat —Bench —Dead —Total —Dots 433.21
World Masters Powerlifting Championships
IPF · 2012-10-02 · 84+ kg classSingle-ply1st place
TX, United States of America
Squat 172.5 kgBench 127.5 kgDead 185 kgTotal 485 kgDots 443.25
World Masters Powerlifting Championships
IPF · 2011-09-26 · 84+ kg classSingle-ply1st place
ON, Canada
Squat 165 kgBench 120 kgDead 185 kgTotal 470 kgDots 428.89
Women's Nationals
USAPL · 2011-05-21 · 82.5 kg classSingle-ply1st place
GA, United States of America
Squat 165 kgBench 122.5 kgDead 187.5 kgTotal 475 kgDots 444.29
World Masters Powerlifting Championships
IPF · 2010-09-27 · 90 kg classSingle-ply1st place
Czech Republic
Squat 165 kgBench 117.5 kgDead 175 kgTotal 457.5 kgDots 423.78
Women's Nationals
USAPL · 2010-05-22 · 82.5 kg classSingle-ply1st place
OH, United States of America
Squat 170 kgBench 112.5 kgDead 185 kgTotal 467.5 kgDots 449.12
World Masters Bench Press Championships
IPF · 2010-03-30 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 115 kgDead —Total —Dots 111.15
World Masters Powerlifting Championships
IPF · 2009-09-28 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat 167.5 kgBench 115 kgDead 185 kgTotal 467.5 kgDots 442.44
Women's Nationals
USAPL · 2009-02-14 · 75 kg classSingle-ply4th place
FL, United States of America
Squat 160 kgBench 110 kgDead 170 kgTotal 440 kgDots 431.93
World Masters Powerlifting Championships
IPF · 2008-09-30 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat 160 kgBench 110 kgDead 180 kgTotal 450 kgDots 441.43
Women's National Powerlifting Championships
USAPL · 2008-02-15 · 75 kg classSingle-ply4th place
TX, United States of America
Squat 160 kgBench 115 kgDead 180 kgTotal 455 kgDots 445.69
World Masters Powerlifting Championships
IPF · 2007-06-10 · 75 kg classSingle-ply2nd place
Czech Republic
Squat 160 kgBench 115 kgDead 170 kgTotal 445 kgDots 437.79
Women's Nationals
USAPL · 2007-02-16 · 75 kg classSingle-ply1st place
LA, United States of America
Squat 152.5 kgBench 110 kgDead 185 kgTotal 447.5 kgDots 440.57
World Masters Powerlifting Championships
IPF · 2006-10-02 · 75 kg classSingle-ply2nd place
TX, United States of America
Squat 155 kgBench 110 kgDead 180 kgTotal 445 kgDots 438.11
Women's Nationals
USAPL · 2006-02-10 · 75 kg classSingle-ply4th place
CO, United States of America
Squat 152.5 kgBench 110 kgDead 182.5 kgTotal 445 kgDots 438.37
World Masters Powerlifting Championships
IPF · 2005-10-04 · 75 kg classSingle-ply4th place
South Africa
Squat 150 kgBench 105 kgDead 175 kgTotal 430 kgDots 424.28
Women's Nationals
USAPL · 2005-02-05 · 75 kg classSingle-ply2nd place
MO, United States of America
Squat 137.5 kgBench 100 kgDead 177.5 kgTotal 415 kgDots 421.30
Women's National Championships
USAPL · 2004-01-31 · 67.5 kg classSingle-ply2nd place
NE, United States of America
Squat 140 kgBench 95 kgDead 170 kgTotal 405 kgDots 418.12
Women's National Powerlifting Championships
USAPL · 2003-01-25 · 67.5 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 418.12
State Meet & Great Lakes Open
USAPL · 2002-11-09 · 67.5 kg classSingle-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 428.48
Lifetime Drug Free Nationals
USAPL · 2001-08-25 · 67.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 414.43
Women's National Powerlifting Championships
USAPL · 2001-01-20 · 67.5 kg classSingle-plyDQ
IN, United States of America
Squat —Bench —Dead —Total —