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Denica Russ's career best to date is 392.5 kg, set in 2017 at age 26. Their total grew 80 kg over 2.0 years between their first meet and that mark (~39.8 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Oceania Championships & Pacific Invitationals · OceaniaPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | NQ Open IV - Iron Strength | Raw | 122.5 | 60 | 130 | 312.5 | 340.43 |
| 2016-06-25 | NQ Open II | Raw | 130 | 70 | 135 | 335 | 370.2 |
| 2016-12-04 | NQ Open IV | Raw | 137.5 | 77.5 | 140 | 355 | 385.38 |
| 2017-07-01 | NQ Open II | Raw | 142.5 | 80 | 150 | 372.5 | 405.38 |
| 2017-10-13 | Australia National Open Championships | Raw | 152.5 | 77.5 | 160 | 390 | 423.79 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | Raw | 150 | 80 | 162.5 | 392.5 | 425.24 |
| 2018-04-14 | Deep North Challenge I | Raw | 147.5 | 75 | 165 | 387.5 | 417.77 |
| 2018-10-13 | Australian National Championships | Raw | 155 | 80 | 157.5 | 392.5 | 420.12 |
vs Raw · 64 kg class · open · Australia · drug-tested
vs Raw · 64 kg class · open · drug-tested