John Demchak

Compare

UnclaimedAMP

Male · Born 1968 · United States of America · SC

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

715 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2007

Best squat

275 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2008

Best bench

190 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2009

Best deadlift

275 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2007

Best DOTS

478.18

Multi-ply · 100 kg · 40-44 · 2007

Career summary

John Demchak's career best to date is 715 kg, set in 2007 at age 39. Their total grew 23.3 kg over 1.6 years between their first meet and that mark (~14.8 kg/year). 4.6-year gap in their competition record between 2011 and 2016.

Career-best meet: Battle on the Border · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-08-27	South Carolina Meet	Multi-ply	247.21	172.37	272.16	691.74	426.66
2007-03-24	Battle on the Border	Single-ply	270	170	275	715	463.65
2008-05-02	Masters Nationals	Single-ply	275	—	262.5	—	—
2009-05-04	Masters Nationals	Single-ply	257.5	190	252.5	700	431.84
2009-07-24	Raw Nationals	Raw	227.5	127.5	257.5	612.5	377.63
2010-03-05	Con-Cret Raw Challenge	Raw	215	125	250	590	368.53
2010-07-16	Raw Nationals	Raw	210	122.5	245	577.5	374.85
2011-01-01	State Powerlifting Bench Press Championships	Raw	219.99	115.21	249.93	585.13	360.16
2011-03-04	Raw Challenge	Raw	217.5	120	255	592.5	377.96
2011-08-19	Raw Nationals	Raw	215	117.5	245	577.5	374.04
2016-03-19	Battle on the Border X	Raw	202.5	100	240	542.5	345.7
2016-10-13	Raw Nationals	Raw	200	105	250	555	353.3
2018-03-24	Battle on the Border	Raw	175	82.5	227.5	485	327.86
2021-11-06	Fall Festival of Power	Raw	175	85	210	470	341.17
2022-03-19	Battle on the Border	Raw	182.5	85	205	472.5	339.27
2022-06-18	Nationals	Raw	182.5	82.5	225	490	355.69
2023-06-02	Classic Junior and Masters Nationals	Raw	175	85	220	480	348.58
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	175	85	215	475	344.64
2024-05-17	Classic Age Division National Championships	Raw	192.5	100	235	527.5	357.57
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	210	102.5	242.5	555	376.6
2025-05-28	Classic and Equipped Age Division Nationals	Raw	200	102.5	227.5	530	358.53

Competition history · 30 meets

Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 83 kg classRaw4th place
NV, United States of America
Squat 200 kgBench 102.5 kgDead 227.5 kgTotal 530 kgDots 358.53
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classSingle-ply3rd place
South Africa
Squat 210 kgBench 102.5 kgDead 242.5 kgTotal 555 kgDots 376.60
Classic Age Division National Championships
AMP · 2024-05-17 · 83 kg classRaw2nd place
TX, United States of America
Squat 192.5 kgBench 100 kgDead 235 kgTotal 527.5 kgDots 357.57
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 74 kg classRaw9th place
Mongolia
Squat 175 kgBench 85 kgDead 215 kgTotal 475 kgDots 344.64
Classic Junior and Masters Nationals
AMP · 2023-06-02 · 74 kg classRaw2nd place
United States of America
Squat 175 kgBench 85 kgDead 220 kgTotal 480 kgDots 348.58
Nationals
AMP · 2022-06-18 · 74 kg classRaw3rd place
FL, United States of America
Squat 182.5 kgBench 82.5 kgDead 225 kgTotal 490 kgDots 355.69
Battle on the Border
USAPL · 2022-03-19 · 75 kg classRaw1st place
NC, United States of America
Squat 182.5 kgBench 85 kgDead 205 kgTotal 472.5 kgDots 339.27
Fall Festival of Power
USAPL · 2021-11-06 · 74 kg classRaw3rd place
NC, United States of America
Squat 175 kgBench 85 kgDead 210 kgTotal 470 kgDots 341.17
Battle on the Border
USAPL · 2018-03-24 · 83 kg classRaw11th place
NC, United States of America
Squat 175 kgBench 82.5 kgDead 227.5 kgTotal 485 kgDots 327.86
Raw Nationals
USAPL · 2016-10-13 · 93 kg classRaw11th place
GA, United States of America
Squat 200 kgBench 105 kgDead 250 kgTotal 555 kgDots 353.30
Battle on the Border X
USAPL · 2016-03-19 · 93 kg classRaw1st place
SC, United States of America
Squat 202.5 kgBench 100 kgDead 240 kgTotal 542.5 kgDots 345.70
Raw Nationals
USAPL · 2011-08-19 · 90 kg classRaw1st place
PA, United States of America
Squat 215 kgBench 117.5 kgDead 245 kgTotal 577.5 kgDots 374.04
Raw Challenge
USAPL · 2011-03-04 · 93 kg classRaw10th place
OH, United States of America
Squat 217.5 kgBench 120 kgDead 255 kgTotal 592.5 kgDots 377.96
State Powerlifting Bench Press Championships
USAPL · 2011-01-01 · 100 kg classRaw3rd place
NC, United States of America
Squat 220.0 kgBench 115.2 kgDead 249.9 kgTotal 585.1 kgDots 360.16
Raw Nationals
USAPL · 2010-07-16 · 90 kg classRaw9th place
CO, United States of America
Squat 210 kgBench 122.5 kgDead 245 kgTotal 577.5 kgDots 374.85
Con-Cret Raw Challenge
USAPL · 2010-03-05 · 100 kg classRaw7th place
OH, United States of America
Squat 215 kgBench 125 kgDead 250 kgTotal 590 kgDots 368.53
Raw Nationals
USAPL · 2009-07-24 · 100 kg classRaw4th place
VA, United States of America
Squat 227.5 kgBench 127.5 kgDead 257.5 kgTotal 612.5 kgDots 377.63
Masters Nationals
USAPL · 2009-05-04 · 100 kg classSingle-ply3rd place
VA, United States of America
Squat 257.5 kgBench 190 kgDead 252.5 kgTotal 700 kgDots 431.84
Bench Press Nationals
USAPL · 2008-08-30 · 100 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
Masters Nationals
USAPL · 2008-05-02 · 100 kg classSingle-plyDQ
FL, United States of America
Squat 275 kgBench —Dead 262.5 kgTotal —
Battle on the Border
USAPL · 2008-03-15 · 100 kg classSingle-ply1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 450.37
Extreme Powerlifting Championship
APF · 2007-11-10 · 100 kg classMulti-ply2nd place
SC, United States of America
Squat —Bench —Dead —Total —Dots 478.18
Men's Nationals & Women's Open
USAPL · 2007-07-13 · 90 kg classSingle-plyDQ
MO, United States of America
Squat —Bench —Dead —Total —
Battle on the Border
USAPL · 2007-03-24 · 90 kg classSingle-ply1st place
SC, United States of America
Squat 270 kgBench 170 kgDead 275 kgTotal 715 kgDots 463.65
States Championships
USAPL · 2006-11-18 · 90 kg classSingle-ply2nd place
MS, United States of America
Squat —Bench —Dead —Total —Dots 436.42
Push Pull Championships
IronBoy · 2006-01-21 · 90 kg classSingle-ply1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 266.90
South Carolina Meet
APF · 2005-08-27 · 100 kg classMulti-ply2nd place
SC, United States of America
Squat 247.2 kgBench 172.4 kgDead 272.2 kgTotal 691.7 kgDots 426.66
Southern States Championships
USAPL · 2005-02-19 · 110 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 102.09
Push-Pull Championships
IronBoy · 2003-01-25 · 110 kg classSingle-ply1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 274.02
Charlotte Open Powerlifting & Bench Press Championships
APA · 2002-04-20Multi-plyG
NC, United States of America
Squat —Bench —Dead —Total —Dots 166.85