Meri Kallio

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UnclaimedEPFSVNL

Female · Born 1987 · Finland

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Career highlights

Best total

455 kg

Raw · 69 kg · 35-39 · drug-tested · 2025

Best squat

167.5 kg

Raw · 76 kg · 35-39 · drug-tested · 2026

Best bench

105 kg

Raw · 69 kg · 35-39 · drug-tested · 2024

Best deadlift

192.5 kg

Raw · 69 kg · 35-39 · drug-tested · 2025

Best DOTS

475.42

Raw · 69 kg · 35-39 · drug-tested · 2025

Career summary

Meri Kallio's career best to date is 455 kg, set in 2024 at age 37. Their total grew 75 kg over 5.6 years between their first meet and that mark (~13.4 kg/year).

Career-best meet: Kansallinen voimanostokilpailu · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-15	Klassinen voimanosto	Raw	140	80	160	380	387.41
2019-04-14	Opiskelijoiden klassisen voimanoston SM	Raw	142.5	82.5	170	395	402.83
2019-10-26	Klassinen voimanosto	Raw	142.5	85	162.5	390	400.42
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	89.04
2020-03-13	Klassisen voimanoston SM-kisat	Raw	142.5	85	160	387.5	392.71
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	145	92.5	180	417.5	431.36
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	92.5	—	—	95.44
2021-11-07	Klassinen voimanosto OSM	Raw	147.5	95	185	427.5	443.25
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	95	—	—	98.4
2022-03-18	LIKE Klassinen Voimanosto	Raw	150	92.5	177.5	420	434.87
2022-11-25	European Classic Powerlifting Championships	Raw	147.5	92.5	180	420	434.54
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	95	—	—	97.3
2023-11-17	Klassisen voimanoston SM-kisat	Raw	152.5	100	180	432.5	431.72
2024-04-20	Kansallinen voimanostokilpailu	Raw	160	105	190	455	465.99
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	162.5	100	187.5	450	464.02
2025-09-12	Western European Powerlifting Championships	Raw	162.5	100	192.5	455	467.75
2026-02-08	European Masters Classic Powerlifting Championships	Raw	167.5	100	185	452.5	453.67

Competition history · 18 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 76 kg classRaw3rd place
Finland
Squat 167.5 kgBench 100 kgDead 185 kgTotal 452.5 kgDots 453.67
Klassisen voimanoston SM-kilpailut
SVNL · 2025-11-07 · 69 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 475.42
Western European Powerlifting Championships
EPF · 2025-09-12 · 69 kg classRaw2nd place
Finland
Squat 162.5 kgBench 100 kgDead 192.5 kgTotal 455 kgDots 467.75
Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 69 kg classRaw1st place
Finland
Squat 162.5 kgBench 100 kgDead 187.5 kgTotal 450 kgDots 464.02
Kansallinen voimanostokilpailu
SVNL · 2024-04-20 · 69 kg classRaw1st place
Finland
Squat 160 kgBench 105 kgDead 190 kgTotal 455 kgDots 465.99
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 76 kg classRaw2nd place
Finland
Squat 152.5 kgBench 100 kgDead 180 kgTotal 432.5 kgDots 431.72
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 69 kg classRaw4th place
Finland
Squat —Bench 95 kgDead —Total —Dots 97.30
European Classic Powerlifting Championships
EPF · 2022-11-25 · 69 kg classRaw13th place
Poland
Squat 147.5 kgBench 92.5 kgDead 180 kgTotal 420 kgDots 434.54
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 69 kg classRaw2nd place
Finland
Squat 150 kgBench 92.5 kgDead 177.5 kgTotal 420 kgDots 434.87
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 69 kg classRaw2nd place
Finland
Squat —Bench 95 kgDead —Total —Dots 98.40
Klassinen voimanosto OSM
SVNL · 2021-11-07 · 69 kg classRaw1st place
Finland
Squat 147.5 kgBench 95 kgDead 185 kgTotal 427.5 kgDots 443.25
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 69 kg classRaw3rd place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 95.44
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 69 kg classRaw1st place
Finland
Squat 145 kgBench 92.5 kgDead 180 kgTotal 417.5 kgDots 431.36
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 72 kg classRaw7th place
Finland
Squat 142.5 kgBench 85 kgDead 160 kgTotal 387.5 kgDots 392.71
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 72 kg classRaw2nd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 89.04
Klassinen voimanosto
SVNL · 2019-10-26 · 72 kg classRaw1st place
Finland
Squat 142.5 kgBench 85 kgDead 162.5 kgTotal 390 kgDots 400.42
Opiskelijoiden klassisen voimanoston SM
SVNL · 2019-04-14 · 72 kg classRaw1st place
Finland
Squat 142.5 kgBench 82.5 kgDead 170 kgTotal 395 kgDots 402.83
Klassinen voimanosto
SVNL · 2018-09-15 · 72 kg classRaw2nd place
Finland
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 387.41

Meri Kallio

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks